Lower Dolpo Trek

Key Information
  • Duration18 Days
  • DestinationNepal
  • Difficulty Level Strenuous
  • Max Altitude 5,190 m (17,030 ft)
  • Starts/Ends Kathmandu-Kathmandu
  • Best Season September-November & March-May

Major Highlights of Lower Dolpo Trek

  • Explore UNESCO World Heritage Sites in Kathmandu: Swayambhunath (Monkey Temple), Pashupatinath Temple, Boudhanath Stupa, and Patan or Bhaktapur Durbar Square
  • Phoksundo Lake – Nepal’s deepest and most beautiful turquoise lake
  • Numa La (5190m) & Baga La (5070m) Passes – Epic high-altitude crossings
  • Dho Tarap Village (4090m) – One of the world’s highest permanent settlements
  • Ancient Bon & Buddhist Monasteries – Including 900-year-old Tshowa Gompa
  • Traditional Yak Caravans & Salt Trade Routes – Glimpse into Dolpo’s past
  • Remote and Rugged Landscapes – Arid valleys, deep gorges, and snowy peaks
  • Rich Tibetan Culture – Live among the Dolpo-pa people, untouched by modernity
  • Shey Phoksundo National Park – Home to rare wildlife like blue sheep & snow leopards

Lower Dolpo Trek Overview

The Lower Dolpo Trek is one of Nepal’s most spectacular and remote trekking experiences, offering a rare blend of raw Himalayan wilderness, ancient Tibetan-influenced culture, and untouched natural beauty. Operated by Ascent Adventures Nepal, this 18-day journey takes you deep into the heart of Dolpo, a restricted region nestled in Nepal's northwestern frontiers, where time seems to stand still. This trek is ideal for seasoned trekkers looking for solitude, adventure, and cultural immersion in one of the least explored corners of the Himalayas.

The trail winds through arid valleys, over high mountain passes (such as Numa La Pass at 5190m and Baga La Pass at 5070m), and into picturesque villages like Dho Tarap. Along the way, trekkers are rewarded with panoramic views of the Dhaulagiri range, encounters with yak caravans, and visits to ancient monasteries. The highlight for many is the turquoise waters of Phoksundo Lake, Nepal's deepest lake, which lies at the edge of the Shey Phoksundo National Park. The trek offers more than physical challenge, it’s a cultural and spiritual odyssey into one of Nepal’s last untouched regions.

Trip Highlights:

  • Explore Shey Phoksundo National Park, Nepal’s largest and most pristine protected area.
  • Witness Phoksundo Lake, known for its stunning aquamarine waters and dramatic backdrop.
  • Experience centuries-old Tibetan Buddhist culture in remote villages like Dho Tarap.
  • Cross two high mountain passes: Numa La (5190m) and Baga La (5070m).
  • Scenic flights between Kathmandu – Nepalgunj – Juphal offer unforgettable aerial views of the Himalayas.

Ascent Adventures Nepal ensures a seamless trekking experience with highly experienced guides, proper acclimatization schedules, and all necessary permits. Their commitment to sustainable tourism also means that your journey helps preserve the delicate ecosystem and culture of Dolpo.

Major Places for Lower Dolpo Trek

The Lower Dolpo Trek is rich in both natural wonders and cultural landmarks. Every day of the journey brings a new landscape, village, or sacred site, making it a truly immersive Himalayan experience. Ascent Adventures Nepal’s itinerary is thoughtfully designed to ensure trekkers can enjoy these places without rushing, allowing for deeper connection and better acclimatization.

Key Highlights:

Dunai (2850m):

  • The administrative center of Dolpo, Dunai is a small town where your real adventure begins.
  • Offers the first glimpse into Dolpo’s unique fusion of Hindu and Buddhist cultures.

Tarakot (2543m):

  • Once a fortress town, Tarakot lies along the Bheri River and houses the colorful Sandul Gompa.
  • A culturally significant stop surrounded by terraced fields and chortens.

Dho Tarap (4090m):

  • One of the highest settlements in the world, inhabited by ethnic Dolpo-pa people.
  • The village is a cultural gem, home to Bonpo and Buddhist monasteries like Ribo Bhumpa Gompa.
  • Acclimatization here is essential and allows time for exploration.

Numa La & Baga La Passes:

  • These high-altitude passes are the physical and emotional high points of the trek.
  • Offer breathtaking views of snow-capped peaks and deep valleys.

Ringmo Village and Phoksundo Lake (3611m):

  • Ringmo is a picturesque Tibetan village at the edge of Phoksundo Lake.
  • The lake, with its vivid blue hue, is sacred and surrounded by cliffs and forest.
  • Visit Tshowa Monastery, a 900-year-old Bonpo site perched above the lake.

Shyanta and Juphal:

  • The return journey offers scenic descents through alpine and forested terrain.
  • Juphal serves as the final departure point before flying out to Nepalgunj.

Each of these destinations offers a unique face of Dolpo’s natural grandeur and spiritual heritage. With Ascent Adventures Nepal’s expert local guides, you’ll gain rich insight into the stories, history, and significance of each location.

Best Season for Lower Dolpo Trek

Choosing the right time to explore on the Lower Dolpo Trek is crucial to making the most of this remote, high-altitude journey through Nepal’s trans-Himalayan region. Due to its unique geographical position behind the Dhaulagiri range, Dolpo lies in a rain-shadow area, meaning it receives much less precipitation than other parts of Nepal. This makes it one of the few regions in the country where trekking is possible even during the monsoon season. However, the best times to explore this region are undoubtedly spring (April to early June) and autumn (September to October). These seasons offer the most favorable weather conditions, clearer skies, and the best trail access.

Ascent Adventures Nepal carefully schedules both group departures and tailor-made private treks during these prime seasons to ensure an immersive and hassle-free experience. With our local guides, logistical support, and high-altitude expertise, we help trekkers make the most of their Dolpo adventure, no matter the time of year.

Spring Season (April – Early June):

  • Weather: Mild daytime temperatures (10–20°C), cooler at night, minimal wind.
  • Scenery: Valleys are carpeted in alpine wildflowers; higher elevations still retain snow.

Experience Highlights:

  • Trekking through rhododendron-filled forests and blooming meadows.
  • Safe passage over high-altitude passes like Numa La (5190m) and Baga La (5070m).
  • Excellent visibility for photography and panoramic views of Dhaulagiri and Kanjiroba ranges.

Autumn Season (September – October):

  • Weather: Post-monsoon clarity brings crisp air and crystal-clear mountain views.
  • Cultural Attractions:
  • Ideal time to witness local festivals such as Yartung or Tiji, celebrated by the Tibetan-influenced communities of Dolpo.

Trek Benefits:

  • Post-monsoon freshness and reduced dust in the air.
  • Best time for interacting with locals as they prepare for the winter season.
  • Lower risk of weather-related disruptions or landslides.

Other Seasons:

  • Monsoon (July – August): Not ideal for most treks in Nepal, but Dolpo lies in a rain shadow, making it trekable even during this time. However, getting flights to Juphal may be challenging due to weather disruptions in other parts of Nepal.
  • Winter (November – March): Not recommended due to extreme cold and snow-blocked passes.

Pro Tips from Ascent Adventures Nepal:

  • Book permits and domestic flights (Kathmandu-Nepalgunj-Juphal) at least 4–6 weeks in advance during the high season.
  • Prepare for all weather conditions – from intense sun in valleys to wind chills at high passes.
  • Factor in buffer days for your return in case of weather-related flight cancellations.
  • Join group treks if you're a solo traveler looking to share costs and experiences.

Planning your trek with Ascent Adventures Nepal during the optimal seasons ensures that you get the most out of this spiritual, scenic, and culturally rich region. Whether it's the blooming colors of spring or the post-monsoon clarity of autumn, Lower Dolpo promises a journey of a lifetime – and we’re here to guide you every step of the way.

Lower Dolpo Trekking Difficulty Level

The Lower Dolpo Trek is considered a moderate to strenuous trek, suitable for trekkers with a good level of physical fitness, prior trekking experience at altitude, and a strong sense of adventure. Organized by Ascent Adventures Nepal, this trek covers challenging terrain, remote trails, and high passes over 5000 meters, making it one of Nepal’s more demanding but highly rewarding treks.

The journey begins at relatively lower altitudes in Juphal (2502m) and gradually ascends to over 5190 meters at Numa La Pass, the highest point of the trek. Daily walking hours range from 5 to 8 hours, with some steep ascents and descents. The toughest days include the high-pass crossings (Days 11 and 12), which involve walking on rugged, often snow-covered trails with thin air. However, the trek is well-paced with built-in acclimatization at Dho Tarap (4090m) to reduce the risk of altitude sickness.

While the physical challenge is real, trekkers don’t need to be mountaineers. With proper preparation and guidance from Ascent Adventures Nepal's experienced trekking team, including licensed guides and support staff, most reasonably fit individuals can complete the trek successfully.

Difficulty Factors:

  • High-altitude trekking over 5000m passes (Numa La & Baga La)
  • Remote trails with limited access to emergency services
  • Long walking hours and significant elevation gain/loss
  • Minimal infrastructure and basic amenities

Preparation Tips:

  • Begin cardio and endurance training 6–8 weeks before the trek
  • Do prior treks at 3000m+ elevation if possible
  • Learn basic altitude awareness and hydration techniques
  • Carry lightweight but essential gear for cold and high altitude

Ascent Adventures Nepal ensures your safety with well-structured itineraries, first-aid kits, satellite phones, and local knowledge, making the experience both challenging and rewarding.

Food and Accommodation for Lower Dolpo Trek

Given the remoteness of the Lower Dolpo region, food and accommodation are basic but sufficient for trekkers who are mentally and physically prepared for a back-to-nature experience. With Ascent Adventures Nepal, all logistics are arranged in advance, ensuring you are well-fed and rested each day despite the challenging environment.

Accommodation:

  • In Kathmandu and Nepalgunj, accommodation is in comfortable 3-star or boutique hotels with modern facilities like hot showers, Wi-Fi, and air conditioning.
  • Once the trek begins from Juphal onward, accommodation is either in teahouses (basic local lodges) or fully equipped camping setups, depending on village availability and weather.
  • Teahouses in Dolpo are very basic except simple rooms with wooden beds, thin mattresses, and shared toilets. Heating is typically only available in common dining areas.
  • In areas where teahouses are not available (especially at high altitudes like Numa La Base Camp or Penung Tang), camping is the only option.
  • Ascent Adventures Nepal provides spacious tents, sleeping mats, and kitchen tents, along with experienced cooks and porters.

Food:

  • In cities, meals include a wide variety of cuisines from traditional Nepali to international dishes.
  • On the trail, meals are prepared by local cooks or lodge owners, usually consisting of:
  • Dal Bhat (rice, lentils, curry, vegetables) – highly nutritious and filling
  • Tibetan bread, noodles, momos (dumplings), pasta, porridge, and soups
  • Tea, coffee, hot lemon, and snacks like popcorn, biscuits, and nuts
  • Ascent Adventures Nepal provides 3 full meals a day, along with regular tea breaks.

Food & Accommodation Highlights:

  • 3 meals per day + tea/coffee breaks
  • Filtered or boiled drinking water provided daily
  • Special dietary needs (vegetarian, gluten-free) accommodated with advance notice
  • Tented camping support in remote areas
  • Safe and hygienic cooking practices followed

Despite the minimal infrastructure in Dolpo, Ascent Adventure Nepal’s logistics team ensures you stay energized, warm, and safe throughout the trek.

Network and Communication for Lower Dolpo Trek

One of the unique challenges and appeals of the Lower Dolpo Trek is its isolation from modern communication networks. The region lies far beyond mobile coverage zones, and much of the trail passes through rugged, mountainous terrain where Wi-Fi and cellular signals are nonexistent. This digital detox, however, can be liberating for trekkers seeking a true escape.

That said, Ascent Adventures Nepal prioritizes your safety and connectivity in emergencies. While you may not be able to check social media or send daily updates, there are still communication options in place:

Network Access:

  • Kathmandu & Nepalgunj: Full mobile network and high-speed Wi-Fi in hotels.
  • Juphal to Dunai: Occasional weak mobile signals (mainly Nepal Telecom / NTC), but unreliable.
  • Beyond Dunai (Day 5 onwards): No mobile coverage neither NTC nor Ncell functions in high passes and remote villages.
  • No public Wi-Fi available anywhere on the trekking route beyond the city.

Communication Solutions by Ascent Adventures Nepal:

  • Guides are equipped with satellite phones or radio communication devices for use in case of emergencies.
  • Pre-scheduled contact points: The company tracks group progress and maintains regular check-ins with guides through satellite communication.
  • If there's an urgent need to contact family back home, the guide can relay messages via satellite phone when necessary.

Tips for Staying Connected:

  • Inform family and friends that you'll be off-grid for 12–14 days.
  • Download maps, books, music, and emergency info for offline use.
  • Carry a power bank or solar charger, as charging facilities are rare and often require payment.

Key Takeaways:

  • Expect no mobile network or Wi-Fi for the majority of the trek.
  • Ascent Adventures Nepal ensures reliable backup communication systems for emergencies.
  • Embrace the opportunity to unplug, reflect, and reconnect with nature and yourself.

This intentional digital disconnect becomes a rare and welcome aspect of the Lower Dolpo experience, one where you're truly present in some of the most breathtaking and untouched landscapes Nepal has to offer.

Lower Dolpo Trekking Transportation

Transportation plays a vital role in the success and comfort of the Lower Dolpo Trek, as this region is among the most remote and isolated in all of Nepal. The journey to Lower Dolpo isn't as simple as driving or flying directly to the trailhead; rather, it involves a combination of multiple domestic flights, foot trails, and porter-supported logistics. With its rugged topography and limited infrastructure, getting in and out of Dolpo requires careful coordination, which is precisely where Ascent Adventures Nepal excels. By managing all permits, domestic flight bookings, and ground transfers, our team ensures your focus stays on the stunning landscapes and unique cultural immersion, not on logistical concerns.

From your arrival in Kathmandu, we guide every step of your movement with pre-arranged transportation plans, trained staff, and flexible itineraries designed to accommodate weather-related uncertainties. The transportation sequence follows a layered approach of urban flight, mountain flight, and then trekking on foot. Each stage offers its own adventure, with incredible views and changing climates.

Key Transportation Modes:

Kathmandu to Nepalgunj (Day 3):

  • A 50-minute domestic flight covers the first leg of the journey.
  • Nepalgunj is a lowland city near the Indian border and acts as a transit hub.
  • Ascent Adventures Nepal arranges airport pickups and overnight hotel stays.

Nepalgunj to Juphal (Day 4):

  • Early morning flight on a small STOL (Short Takeoff and Landing) aircraft.
  • The flight to Juphal (2,502m) is short (~40 minutes) but offers spectacular mountain views.
  • Flights are weather-dependent, so buffer days or flexibility may be required.

Juphal to Trekking Routes:

  • From Juphal, all movement is on foot. Porters and mules transport luggage and supplies.
  • The return trek ends back at Juphal, where the exit flight begins.

Return Flights (Day 17):

  • From Juphal to Nepalgunj, followed by a connecting flight to Kathmandu.
  • Ascent Adventures Nepal handles all rebooking in case of weather-related delays.

Transportation Tips:

  • Be prepared for flight delays due to mountain weather.
  • Carry essentials like snacks, medication, and layers in your daypack during flights.
  • Juphal airport is basic; Ascent Adventures Nepal ensures pre-arranged logistics and team readiness on arrival.

By taking full responsibility for flights, porters, vehicles, and permits, Ascent Adventures Nepal eliminates the typical stress associated with remote-region travel. Our experienced logistics team ensures that, even if the route is complicated, your experience is smooth, safe, and centered on the natural and cultural wonders of Lower Dolpo not the transit.

Lower Dolpo Trekking Permits

Due to its sensitive location near the Tibetan border and cultural heritage, the Lower Dolpo Trek falls under Nepal’s restricted area trekking category. This means multiple permits are required, and they can only be obtained through a registered trekking agency like Ascent Adventures Nepal. All paperwork, fees, and formalities are included in the trek package, giving you a hassle-free experience.

Required Permits:

Restricted Area Permit (RAP) for Lower Dolpo:

  • Mandatory for all trekkers entering Dolpo.
  • Issued by the Department of Immigration in Kathmandu.
  • Costs USD 20 per person per week, with a minimum two-person requirement.
  • Ascent Adventure Nepal handles all applications in advance (Day 2 of itinerary).

Shey Phoksundo National Park Entry Permit:

  • Covers the majority of the trekking route through Shey Phoksundo National Park.
  • Costs NPR 3,000 (~USD 25) per person for foreigners.
  • Helps preserve the park's rich biodiversity and cultural sites.

TIMS Card (Trekkers Information Management System):

  • Not required for restricted areas like Dolpo, but might be included for record purposes.

Permit Process with Ascent Adventures Nepal:

  • All permits are handled on Day 2 while you enjoy Kathmandu sightseeing.
  • Passports, visa copies, and two photos are required (you can provide them digitally or in person).
  • Permits are non-transferable and checked at multiple police checkpoints along the trail.

Permit Highlights:

  • Only government-licensed agencies like Ascent Adventures Nepal can apply for RAP.
  • Solo trekkers are not allowed minimum 2 trekkers required for Lower Dolpo.
  • All fees are included in your trekking package with no hidden costs.

With permits secured efficiently and legally, you’re free to immerse yourself in the landscapes, people, and stories of this isolated wonderland.

Cultural Significance of Dolpo Region

The Dolpo region is not only a land of stark beauty and high-altitude wonder, it's also a cultural sanctuary. Steeped in centuries-old traditions, Dolpo remains one of the last strongholds of Tibetan Buddhism and Bon religion in Nepal. Trekking here with Ascent Adventures Nepal isn’t just a physical journey, it's a profound cultural pilgrimage through ancient lifestyles untouched by modernity.

Key Cultural Features:

  • Tibetan Buddhist and Bon Traditions:
  • Villages like Dho Tarap are home to monasteries and chortens following the Bonpo faith, which predates Buddhism.
  • Tshowa Gompa near Phoksundo Lake is a 900-year-old monastery still in use.
  • Prayer flags, mani walls, and spinning wheels line the trails each with deep symbolic meaning.

Isolated Ethnic Communities:

  • The Dolpo-pa people maintain traditional dress, language (a dialect of Tibetan), and customs.
  • Yak herding, salt trading, and subsistence agriculture are still central to their lifestyle.
  • Interaction with locals in villages like Tarakot, Dho Tarap, and Ringmo offers authentic glimpses into their daily routines.

Festivals and Rituals:

  • Seasonal festivals like Yartung (horse racing and celebration) reflect their bond with land and animals.
  • If timed right, you may witness ritual dances and masked ceremonies that express local myths and beliefs.

Cultural Insights from Ascent Adventures Nepal:

  • Experienced guides act as cultural interpreters, explaining local customs, etiquette, and spiritual beliefs.
  • Visits to active monasteries and community centers arranged respectfully and sensitively.
  • Trekkers are encouraged to learn a few Tibetan greetings, respect sacred spaces, and embrace cultural humility.

Dolpo offers a rare chance to step into a living, breathing Himalayan culture untouched by globalization, something Ascent Adventure Nepal emphasizes in every trek.

Why Choose Lower Dolpo Trek

The Lower Dolpo Trek is one of Nepal's last remaining wilderness adventures, a destination far from the crowds of Everest or Annapurna, where silence, snow, and spirituality reign supreme. Choosing this trek with Ascent Adventures Nepal means opting for depth, authenticity, and connection over comfort and crowds.

Top Reasons to Choose Lower Dolpo:

Raw Natural Beauty:

  • Hike through barren, mystical valleys, pristine forests, and wind-swept plateaus.
  • Behold the stunning Phoksundo Lake, Nepal’s deepest and most beautiful alpine lake.

Rare Cultural Access:

  • Visit ancient Bon and Buddhist monasteries.
  • Interact with Dolpo-pa communities, known for their resilience and spiritual devotion.

Epic High Passes:

  • Test your stamina and spirit with crossings of Numa La (5190m) and Baga La (5070m) among the highest trekking passes in Nepal.

Off-the-Beaten-Path Experience:

  • Few trekkers venture here. Expect solitude, silence, and raw adventure.
  • Ideal for photographers, meditators, adventurers, and cultural explorers.

Fully Supported Expedition with Ascent Adventures Nepal:

  • Expertly managed logistics: permits, flights, guides, porters, meals, camping gear all arranged.
  • Emphasis on safety, acclimatization, and ethical travel.
  • Deep local knowledge and genuine passion for the Dolpo region.

Perfect For:

  • Trekkers who’ve already done Everest or Annapurna and want something more remote
  • Adventure seekers looking for physical and spiritual elevation
  • Cultural travelers seeking authentic Himalayan traditions

With Ascent Adventures Nepal, the Lower Dolpo Trek is more than a hike; it's a rare expedition into a forgotten Himalayan world, where nature, culture, and self-discovery merge in the most profound way.

Itinerary

Expand AllCollapse All

Upon arrival in Kathmandu, the vibrant capital city of Nepal, you will be warmly welcomed by the Ascent Adventures Nepal team. You will transfer to your hotel and have time to rest or explore the bustling streets filled with colorful markets, historic temples, and lively cafes. This day allows you to acclimatize to the altitude while immersing yourself in the rich culture and atmosphere of Kathmandu. In the evening, a welcome meeting with your trekking guide will provide essential trip information and answer any questions.

Today is dedicated to finalizing all trekking permits required for the Lower Dolpo region, including the restricted area permits, ensuring your journey is smooth and compliant with local regulations. Afterward, you will explore Kathmandu’s key heritage sites such as the UNESCO World Heritage-listed Durbar Squares, Pashupatinath Temple, and Boudhanath Stupa. This sightseeing day not only enriches your cultural understanding but also prepares you mentally for the adventure ahead. A detailed briefing about the trek itinerary will also be conducted.

Early morning, you will board a domestic flight to Nepalgunj, a bustling gateway town close to the western border of Nepal. The flight offers a scenic view of the Terai plains and the Himalayan foothills. Upon arrival, you’ll spend the day acclimatizing to the warm climate and preparing for the next leg of your journey. Nepalgunj is an essential logistical hub, and here, your trekking crew will organize supplies and porters for the trek ahead.

Today marks the true start of your trek. After a short but dramatic mountain flight from Nepalgunj to Juphal, you will begin trekking to Dunai. The path takes you through terraced fields, small villages, and lush forested landscapes. The altitude gradually increases, offering breathtaking views of the surrounding peaks. Dunai is a peaceful settlement and administrative center for the region, where you will spend the night and prepare for the more challenging days ahead.

The trail today descends slightly as you trek towards Tarakot, a charming village known for its traditional houses and unique local culture. Along the way, you will cross suspension bridges over swift rivers and walk through forested valleys rich with birdlife and rhododendron trees. This part of the trek offers a fantastic opportunity to observe rural life and experience the untouched natural beauty of Lower Dolpo. Tarakot itself is an ideal place to rest and interact with local villagers.

The trek becomes more mountainous as you ascend towards Laini. You’ll pass through dense pine forests and scattered hamlets, gaining impressive views of the rugged terrain. The increased altitude starts to bring cooler temperatures, and the landscape begins to change, showcasing the stark beauty of the Dolpo region. Laini, perched at over 3,000 meters, serves as a tranquil base where you can relax and prepare for the higher elevations to come.

The trail today ascends steadily, taking you into higher alpine zones where the landscape becomes more barren and dramatic. The air grows thinner, and panoramic vistas of snow-capped peaks begin to dominate the horizon. Nawarpani is a small settlement known for its remote beauty and is an excellent place for acclimatization. Along the way, you will notice the adaptation of local flora and fauna to the harsh mountainous environment, making this day a rewarding exploration.

Today’s journey takes you to Dho Tarap, one of the highest permanent settlements in the region. The trail climbs through rocky terrain and winds alongside rugged cliffs and deep valleys. Dho Tarap is a culturally rich village that maintains traditional Tibetan-style architecture and Buddhist customs. This village is an excellent place to engage with local villagers, learn about their way of life, and experience the unique spirituality of Dolpo.

This crucial rest day allows your body to adjust to the high altitude before continuing into more challenging terrain. You can explore the village and nearby monasteries, such as the Dho Monastery, which offers insights into Tibetan Buddhism and local history. Taking short walks around the area, observing wildlife, and enjoying the breathtaking mountain vistas helps prevent altitude sickness and prepares you physically and mentally for the coming trek.

From Dho Tarap, you begin your ascent toward the Numa La Base Camp. The trek becomes more rugged and alpine, with rocky paths and sparse vegetation. The thin air and cold winds remind you of the remoteness of this region. The base camp offers spectacular views of surrounding peaks and serves as a staging point for the upcoming Numa La Pass crossing. Camping here under the stars provides a memorable wilderness experience.

This is one of the most challenging and rewarding days of the trek as you cross the Numa La Pass, the highest point of the route at 5,190 meters. The climb is steep and requires careful pacing. At the summit, you will be rewarded with breathtaking panoramic views of the Himalayan range and untouched valleys. After descending, you will reach Penung Tang, a remote alpine settlement where you will spend the night recovering from the strenuous ascent.

Another high pass crossing awaits today, as you trek over the Baga La Pass at 5,070 meters. The trail offers dramatic mountain vistas, glacial streams, and rugged landscapes that exemplify the wild beauty of Dolpo. After descending from the pass, you will arrive at Dajok Tang, a quiet settlement where you can relax and reflect on the extraordinary journey through some of Nepal’s most remote terrain.

The trail today leads you to Ringmo, a picturesque village near the edge of the stunning Phoksundo Lake. The descent brings you through lush forests and traditional villages, allowing for a mix of nature and culture. Ringmo is known for its vibrant monastery and charming local community. This village is the perfect place to rest and enjoy the serene beauty of the surrounding area, including views of the turquoise waters of the lake.

A short trek today takes you closer to Phoksundo Lake, Nepal’s deepest and most beautiful high-altitude lake. Surrounded by towering cliffs and pine forests, the lake is sacred to both Buddhists and Hindus. Spend time exploring the shoreline, visiting nearby villages, and taking in the peaceful atmosphere. This day offers a wonderful balance of relaxation and exploration in one of the most breathtaking natural settings of the trek.

Today’s trek descends through forested valleys and small hamlets, gradually lowering altitude as you approach Shyanta. The route passes traditional Tibetan-style villages, giving you a glimpse into the daily lives of local people who live in harmony with the rugged landscape. The descent brings warmer temperatures and richer vegetation, providing a different but equally beautiful environment as compared to the higher alpine zones.

The final day of trekking leads back to Juphal, retracing part of the initial route through forests and farmland. This day is relatively easier, allowing you to reflect on your incredible journey across Lower Dolpo’s remote wilderness. Reaching Juphal marks the completion of the trek, where you will rest and prepare for your return flights. The sense of accomplishment and connection to the pristine environment will stay with you.

You will take a morning flight from Juphal to Nepalgunj, followed by a connecting flight back to Kathmandu. This travel day offers a chance to relax after the physically demanding trek and enjoy the contrasting landscapes from the air. Upon arrival in Kathmandu, you can spend the afternoon resting or exploring any last-minute sights or shops in the city before your final departure preparations.

On your final day, you will transfer to Kathmandu’s international airport for your onward journey home. Ascent Adventures Nepal staff will assist with your departure, ensuring all arrangements run smoothly. You will carry with you unforgettable memories of the stunning landscapes, unique culture, and challenging adventure of the Lower Dolpo Trek. This marks the end of a truly remarkable expedition into one of Nepal’s most remote and beautiful regions.

Cost Details

Includes
  • Airport transfers and ground transportation
  • Hotel accommodation in Kathmandu (with breakfast)
  • Teahouse or camping accommodation during the trek
  • All domestic flights (Kathmandu–Nepalgunj–Juphal–return)
  • All ground transportation as per itinerary
  • All meals during the trek (B/L/D)
  • Licensed English-speaking trekking guide
  • Trekking permits (RAP, National Park entry, TIMS Card)
  • Welcome/farewell group dinner and trek briefing
  • First aid kit and emergency support
  •  
Excludes
  • International airfare to/from Nepal
  • Nepalese visa fees
  • Travel/medical insurance
  • Emergency evacuation or medical expenses
  • Personal expenses (drinks, snacks, laundry, etc.)
  • Extra meals/snacks in Kathmandu
  • Equipment rental and personal trekking gear
  • Wi-Fi, charging, or hot showers on the trek
  • Tips for guide, porters, and staff
Essential Information

Trekking Equipment & Packing List

Documents & Essentials

  • Passport with valid visa for Nepal
  • Copies of passport and visa (kept separately)
  • Required permits (TIMS, National Park, RAP if needed)
  • Domestic flights Tickets:- (Kathmandu–Nepalgunj–Juphal round trip)
  • Travel insurance documents (covering trekking and evacuation)
  • Emergency contact list
  • Cash in small denominations (for tips, local purchases)
  • Credit/debit cards (inform bank of travel)
  • Guide and company contact info (Ascent Adventure Nepal)
  • Personal ID (driver’s license or similar)

Clothing

  • Thermal underwear (top and bottom)
  • Moisture-wicking long-sleeved t-shirts
  • Moisture-wicking underwear
  • Fleece jacket or pullover
  • Insulated down or synthetic jacket (lightweight and warm)
  • Waterproof, windproof jacket (Gore-Tex or similar)
  • Waterproof, windproof pants
  • Trekking pants (convertible preferred)
  • Warm beanie or wool hat
  • Sun hat or baseball cap
  • Neck gaiter, buff, or scarf
  • Waterproof trousers (for rain and snow)

Handwear

  • Lightweight inner gloves (thermal or liner gloves)
  • Insulated outer gloves or mittens (waterproof)

Footwear

  • Waterproof, broken-in hiking boots with ankle support
  • Comfortable camp shoes or sandals (for evenings)
  • Trekking socks (wool or synthetic, several pairs)
  • Gaiters (optional, for snow and mud)

Gear & Accessories

  • Trekking backpack (30-40 liters) with rain cover
  • Daypack (optional, for short hikes)
  • Sleeping bag (rated to at least -10°C / 14°F)
  • Insulated sleeping pad or foam mattress
  • Adjustable trekking poles (with rubber tips)
  • Insulated water bottles or hydration bladder (2-liter capacity recommended)
  • Sunglasses with UV protection
  • Headlamp with extra batteries
  • Power bank and chargers (for electronics)
  • Camera and extra batteries/memory cards
  • Travel-size toiletries (toothbrush, toothpaste, biodegradable soap)
  • Quick-dry towel
  • Wet wipes and hand sanitizer
  • Sunscreen (high SPF) and lip balm with SPF
  • Personal first aid kit (bandages, blister pads, antiseptic, medication)
  • Medications for altitude sickness (Diamox if prescribed)
  • Pain relievers, anti-diarrheal, antihistamines
  • Earplugs (for noisy lodges)
  • Notebook and pen
  • Portable solar charger (optional)

Miscellaneous

  • Plastic zip-lock bags (to keep gear dry)
  • Lightweight stuff sacks or packing cubes
  • Snacks (energy bars, nuts, chocolates)
  • Reusable water bottle or hydration system
  • Small knife or multi-tool

Passport-size photos (for permits if needed)

Lower Dolpo Trek FAQs

  • The best time for trekking Lower Dolpo is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is stable with clear skies, moderate temperatures, and minimal rainfall, creating ideal trekking conditions and safe passage over High Mountain passes. Ascent Adventure Nepal recommends avoiding the monsoon and winter seasons due to heavy snowfall and challenging trail conditions that can make the trek unsafe.

  • The Lower Dolpo Trek is considered moderate to strenuous, involving high altitude and remote terrain. While beginners with good fitness can attempt the trek, prior trekking experience and proper acclimatization are highly recommended. Ascent Adventure Nepal provides expert guides, acclimatization schedules, and support to ensure the safety and comfort of trekkers, making it accessible to determined beginners with adequate preparation.

  • Yes, the Lower Dolpo region is classified as a restricted area by the Nepal government, requiring trekkers to obtain a Restricted Area Permit (RAP) along with a Shey Phoksundo National Park entry permit. These permits are mandatory and can only be processed through licensed trekking agencies like Ascent Adventures Nepal. The company manages all permit arrangements to provide trekkers a hassle-free experience.

  • Accommodation on the Lower Dolpo Trek ranges from comfortable hotels in Kathmandu and Nepalgunj to basic teahouses and occasional camping along the trekking route. Lodges in Dolpo are simple with shared toilets, limited heating, and basic facilities. In some very remote areas, camping is necessary. Ascent Adventures Nepal ensures trekkers have clean, safe, and comfortable lodging options throughout the journey.

  • The trek involves daily walks of 5 to 8 hours, steep ascents and descents, and crossing two major passes over 5,000 meters. The terrain is rugged, and weather conditions can change rapidly. Therefore, trekkers need good endurance, stamina, and proper acclimatization to handle altitude and fatigue. Ascent Adventure Nepal includes acclimatization days and experienced guides to support trekkers’ physical well-being.

  • Food on the trek consists mainly of traditional Nepali and Tibetan dishes such as dal bhat, momos, noodles, soups, and bread. Fresh fruits and vegetables may be limited due to the remote location. Ascent Adventures Nepal provides three nutritious meals daily, prepared by local cooks or lodge staff, ensuring trekkers receive the energy needed for the challenging trek.

  • Mobile and internet connectivity are extremely limited or unavailable for most parts of Lower Dolpo. Kathmandu and Nepalgunj have full network coverage, but once trekking begins, expect to be offline. For emergencies, Ascent Adventure Nepal equips guides with satellite phones, ensuring communication when necessary. Trekkers should embrace the opportunity to disconnect from technology and enjoy the pristine natural environment.

  • Physical preparation should begin at least 6 to 8 weeks before the trek, focusing on cardiovascular fitness, strength training, and endurance hikes. Activities such as running, cycling, swimming, and stair climbing are beneficial. Prior high-altitude trekking experience is advantageous. Ascent Adventure Nepal also provides pre-trek fitness advice and customized training tips to help trekkers prepare adequately.

  • Packing for the Lower Dolpo Trek requires thoughtful planning. Essential items include layered clothing, warm jackets, sturdy trekking boots, sleeping bags, trekking poles, sunscreen, sunglasses, and a first aid kit. Waterproof gear is critical due to unpredictable weather. Ascent Adventures Nepal supplies a detailed, region-specific packing list to ensure trekkers carry everything necessary for a safe and comfortable trek.

  • Solo trekking is not permitted in the restricted Lower Dolpo region for safety and regulatory reasons. Trekkers must be in groups of at least two and travel with a licensed guide. Ascent Adventure Nepal organizes group treks and assigns experienced guides, complying fully with government regulations while providing a secure and enriching trekking experience.

  • Lower Dolpo is part of Shey Phoksundo National Park, home to rare and elusive wildlife including snow leopards, blue sheep (bharal), musk deer, Himalayan tahr, and various bird species. Although wildlife sightings are occasional and require patience, trekkers have the chance to witness these creatures in their natural habitat. Ascent Adventures Nepal promotes responsible trekking to protect this fragile ecosystem.

  • Lower Dolpo is part of Shey Phoksundo National Park, home to rare and elusive wildlife including snow leopards, blue sheep (bharal), musk deer, Himalayan tahr, and various bird species. Although wildlife sightings are occasional and require patience, trekkers have the chance to witness these creatures in their natural habitat. Ascent Adventures Nepal promotes responsible trekking to protect this fragile ecosystem.

  • Altitude sickness is a real risk above 2,500 meters and is a concern on the Lower Dolpo Trek, which crosses elevations above 5,000 meters. Ascent Adventures Nepal places great emphasis on gradual ascent, proper acclimatization days, and hydration to reduce risks. Guides are trained to recognize symptoms and act promptly, including arranging descent if necessary, ensuring trekkers' health and safety.

  • Yes, Ascent Adventures Nepal provides professional, licensed guides and porters as part of their trekking packages. Guides are knowledgeable about local culture, geography, and emergency care. Porters help carry heavy luggage, allowing trekkers to focus on enjoying the journey comfortably. The company ensures fair wages and ethical treatment for all staff involved in the trek.

  • Due to the remote nature of Lower Dolpo, emergency evacuation can be difficult and time-consuming. Ascent Adventures Nepal equips guides with satellite phones and comprehensive first aid kits to manage emergencies. In severe cases, helicopter evacuation can be arranged, though it may involve delays and extra costs. Trekkers are strongly encouraged to have proper travel insurance covering emergency evacuation.

  • Booking your Lower Dolpo Trek with Ascent Adventure Nepal is straightforward. Contact the company via their website or email with your preferred travel dates and requirements. The team will provide a detailed itinerary, cost estimate, and answer all your questions. A deposit secures your booking, with final payment before arrival. The company offers personalized support to make your trekking experience smooth and memorable.

Price Per PersonUS$2000
Why book with us
  • We’re government-registered.
  • Trusted local travel experts.
  • We guarantee a hassle-free experience.
  • You are in safe hands.
  • Full financial protection.
  • We have excellent client feedback.
Book This TripCustomize Trip
Share It:
Similar Trips
See all Packages

Send an Inquiry

We use cookies to ensure that we give you the best experience on our website.

Privacy Policy