Jiri to Everest Base Camp Trekking

Key Information
  • Duration19 Days
  • DestinationNepal
  • Difficulty Level Strenuous
  • Max Altitude 5545m
  • Starts/Ends Kathmandu-Kathmandu
  • Best Season March-May & September-November

Major Highlights

  • Follow the classic Hillary-Tenzing route (1953 expedition trail)
  • Cross Lamjura La Pass (3,530m) – scenic mountain views and forests
  • Explore traditional Sherpa, Rai, and Tamang villages in Solukhumbu
  • Trek through diverse landscapes – terraced fields, forests, alpine zones
  • Visit Junbesi & Thuptencholing Monastery – cultural and spiritual center
  • Stay in Namche Bazaar – the Sherpa capital of the Khumbu region
  • Stunning sunrise view from Kala Patthar (5,545m)
  • Visit Tengboche Monastery – the largest in the Khumbu
  • Reach Everest Base Camp (5,364m) – iconic mountaineering landmark
  • Scenic mountain flight from Lukla to Kathmandu

Jiri to Everest Base Camp Trekking Overview

The Jiri to Everest Base Camp Trek is one of the most authentic and classic trekking routes in the Everest region. Unlike the popular fly-in route to Lukla, this trail follows the original path used by Sir Edmund Hillary and Tenzing Norgay during their historic 1953 Everest expedition. Beginning with a scenic drive from Kathmandu to Jiri and then to Bhandara, this journey takes you through the beautiful mid-hills of eastern Nepal before connecting to the main Everest trail at Phakding.

This trek offers more than just a physical journey; it is a cultural and historical immersion. The lower Solukhumbu region is rich with terraced fields, dense rhododendron forests, and authentic Sherpa, Rai, and Tamang villages. As you ascend, the landscape gradually transforms into the dramatic alpine vistas of the Khumbu Valley, with towering peaks like Thamserku, Ama Dablam, Lhotse, and of course, Mt. Everest (Sagarmatha) itself. Trekkers will also visit legendary locations such as Namche Bazaar, Tengboche Monastery, Dingboche, and finally, the majestic Everest Base Camp (5,364m) and Kala Patthar (5,545m) the ultimate viewpoint of Mount Everest.

Trip Highlights:

  • Follows the historic route of the first Everest expedition
  • Gradual acclimatization, reducing risk of altitude sickness
  • Rich cultural exposure in remote, less-touristy villages
  • Visits iconic landmarks: Namche, Tengboche, Everest Base Camp, Kala Patthar
  • Organized by Ascent Adventure Nepal with expert local guides
  • This trek is ideal for those seeking a less crowded, more immersive experience of Nepal’s landscapes and cultures, making it a true Himalayan adventure.

Major Places for Jiri to Everest Base Camp Trekking

The Jiri to EBC route spans an incredible diversity of landscapes and cultural sites. The trek begins in the lush middle hills of eastern Nepal and gradually leads you into the high-altitude alpine terrain of the Khumbu. Each stop offers unique scenery and experiences, making the journey as memorable as the destination.

Major Places Along the Trek:

  • Jiri & Bhandara: Your journey begins with a scenic drive through rolling hills to Jiri, often called the "Switzerland of Nepal." From here, you'll head to Bhandara to start your trek.
  • Kinja & Sete: These lower villages are nestled among terraced fields and forests, giving you a taste of rural Nepalese life before the steep climb toward Lamjura Pass.
  • Junbesi Village: A beautiful Sherpa village with traditional houses, Junbesi is home to the Thuptencholing Monastery, a significant Buddhist center.
  • Lamjura La Pass (3,530m): This high point in the early section offers stunning views of the surrounding mountains and dense rhododendron forests.
  • Nunthala, Bupsa, and Surke: These villages showcase traditional Sherpa and Rai culture. Surke marks your entry into the main Everest trail.
  • Phakding & Namche Bazaar: Phakding lies along the Dudh Koshi River, while Namche is the bustling heart of the Khumbu region, offering lodges, bakeries, and local markets.
  • Tengboche Monastery: One of the most spiritual and scenic spots on the trek, Tengboche offers panoramic views and is home to the region’s most important monastery.
  • Dingboche, Lobuche, Gorakshep: These are high-altitude settlements providing access to Everest Base Camp and Kala Patthar.
  • Everest Base Camp (5,364m): The highlight of the trek, where climbers prepare for Everest expeditions.
  • Kala Patthar (5,545m): The best viewpoint of Everest and its surrounding peaks.
  • Each village and landmark is steeped in history and culture, making this trek an extraordinary exploration of the Everest region. With Ascent Adventures Nepal, you'll gain deeper insights into the local way of life while being guided safely through each stage of the journey.

Jiri to Everest Base Camp Trekking Difficulty

The Jiri to Everest Base Camp Trek is considered a moderate to challenging trek, suitable for trekkers with a good level of physical fitness and mental endurance. This route is longer than the standard Lukla-EBC trail, taking around 19 days and covering a wide range of altitudes from 1,900 meters (Bhandara) to 5,545 meters (Kala Patthar). The added challenge of steep ascents and descents in the lower Solukhumbu region, combined with high-altitude trekking in the Khumbu Valley, makes it a physically demanding but incredibly rewarding adventure.

In the early stages (Jiri to Surke), trekkers encounter steep, undulating paths through lush hills, with daily elevation gains and losses that can be exhausting. Crossing the Lamjura La Pass (3,530m) on Day 4 is one of the more strenuous sections in this part of the trek. Once you merge with the main Everest trail at Phakding, the trek gradually transitions into high-altitude trekking, where thin air and cold temperatures increase the challenge. Days spent at Dingboche, Lobuche, and Gorakshep involve walking at elevations above 4,000 meters, where altitude sickness becomes a real concern.

Key Difficulty Factors:

  • Total trekking days: 19 (excluding arrival/departure)
  • Daily trekking hours: 5–8 hours
  • Elevation gain: From 1,900m (Bhandara) to 5,545m (Kala Patthar)
  • Terrain: Steep hills, rocky paths, high passes
  • Risk of altitude sickness above 3,000m

At Ascent Adventures Nepal, we ensure proper acclimatization by carefully pacing the itinerary, including rest days at Namche Bazaar and Pheriche, and offering expert guidance on altitude management. Trekkers are briefed about health precautions and provided with professional support throughout the journey. While this trek is demanding, it is achievable for determined adventurers who are well-prepared and willing to push their limits.

Food and Accommodation for Jiri to Everest Base Camp Trekking

Food and accommodation are key parts of the trekking experience, and Ascent Adventures Nepal ensures both are handled with care and comfort throughout your journey. The Jiri to Everest Base Camp trail offers a variety of teahouses and guesthouses, which provide basic yet cozy lodging and hearty meals, especially as you ascend higher into the Khumbu.

Accommodation:

In the lower parts of the trail (Jiri to Surke), accommodation tends to be more basic, with shared bathrooms, simple bedding, and limited heating. However, these lodges are run by friendly locals and provide an authentic rural Himalayan experience. As you reach popular trekking zones like Namche Bazaar, Dingboche, and Tengboche, teahouses are better developed, often featuring private rooms, hot showers (at an extra cost), and even Wi-Fi services in some places.

In high-altitude areas such as Lobuche and Gorakshep, the lodges become more rustic. Here, shared dormitories are common, and facilities are limited due to the extreme environment. Rooms can get very cold, so bringing a good-quality sleeping bag is essential, even if blankets are provided.

Food:

  • Meals are typically served from a standard trekking menu that includes:
  • Dal Bhat (lentil soup, rice, vegetables) – the most popular and energy-boosting dish
  • Noodles, pasta, potatoes, fried rice, and momos (dumplings)
  • Breakfast items like porridge, pancakes, eggs, and toast
  • Hot beverages such as tea, coffee, and lemon-ginger-honey drinks

Meat is available at lower elevations, but not recommended above Namche due to lack of refrigeration. Vegetarian meals are common and safe. Bottled water is available, though Ascent Adventures Nepal encourages using water purification tablets or bottles to reduce plastic waste.

We prioritize hygiene and quality, working with trusted teahouses and local kitchens. All meals during the trek are included in the package, allowing trekkers to focus on the journey without worrying about logistics.

Network and Communication for Jiri to Everest Base Camp Trekking

While trekking to Everest Base Camp via Jiri, connectivity can vary greatly depending on location and altitude. However, Ascent Adventures Nepal provides up-to-date communication support and ensures that you can stay in touch with loved ones or contact assistance if necessary.

Lower Region Connectivity (Jiri to Surke):

In the initial part of the trek (Jiri, Bhandara, Sete, Junbesi), mobile networks like NCELL and NTC have moderate coverage. You can expect intermittent 2G/3G service, especially in the more developed towns like Junbesi. It’s advisable to purchase a local SIM card (NCELL or NTC) in Kathmandu before departure, as this provides better chances of connectivity en route.

Khumbu Region (Surke to Everest Base Camp):

From Surke onward, the trail joins the more developed Everest trekking route, and connectivity improves slightly. In Namche Bazaar, you can access Wi-Fi, mobile internet, and even cyber cafés. Most teahouses in Namche and above offer Wi-Fi services (usually for a fee) through the Everest Link or AirLink systems, which work in most villages up to Gorakshep.

At higher elevations (Dingboche, Lobuche, Gorakshep), mobile signals become weaker, and Wi-Fi is less reliable, but still available in select lodges. Once at Everest Base Camp or Kala Patthar, you might not have a signal, but satellite communication devices are carried by Ascent Adventures Nepal's guides in case of emergencies.

Points to Remember:

  • Buy a local SIM card in Kathmandu (NCELL or NTC)
  • Wi-Fi available in most teahouses for a small fee (Everest Link recommended)
  • Satellite phone backup provided by Ascent Adventure Nepal for emergencies
  • Power sources limited – bring a power bank and solar charger if possible
  • Download offline maps or communication apps (like Maps.me, WhatsApp) for use without data
  • Although you're heading into remote areas, you won’t be completely cut off. Our team ensures that you stay informed, connected, and safe throughout your trekking adventure.

Jiri to Everest Base Camp Trekking Transportation

Transportation is a crucial part of the Jiri to Everest Base Camp Trek, especially since this route begins with an overland journey rather than the standard Lukla flight. Ascent Adventures Nepal ensures a smooth, comfortable, and safe travel experience from the moment you land in Kathmandu to the time you begin and end your trekking adventure.

The journey starts on Day 2 with a drive from Kathmandu to Bhandara via Jiri. This overland route takes approximately 9–10 hours, covering scenic hillsides, winding roads, and traditional villages. While long, it’s incredibly rewarding, offering a deeper look at the rural heart of Nepal. The route passes through Charikot, Jiri, and Shivalaya, all picturesque locations within the Dolakha district. Depending on road conditions, the drive may be done in a private 4WD vehicle, tourist bus, or jeep, with stops for lunch and photographs along the way.

Once the trek begins from Bhandara, all travel is done on foot until Day 17, when you reach Lukla. From there, on Day 18, you take a scenic flight from Lukla to Kathmandu, which lasts about 30–40 minutes. Flights are scheduled early in the morning to avoid unpredictable weather patterns common in the Himalayas. In case of flight delays (which can happen due to weather), Ascent Adventure Nepal prepares backup plans, such as helicopter charters or rescheduled flights.

Transportation Highlights:

  • Private vehicle from Kathmandu to Bhandara via Jiri (scenic road trip)
  • Flight from Lukla to Kathmandu after the trek
  • Optional helicopter rescue or return services (available at extra cost)
  • All airport transfers handled by the company
  • Professional logistical support from Ascent Adventure Nepal
  • By combining traditional trekking with diverse travel modes, this adventure offers a holistic Himalayan experience from the low hills of Dolakha to the foot of Everest.

Jiri to Everest Base Camp Trekking Permits

To trek from Jiri to Everest Base Camp, several official permits are required, as the route passes through multiple regulated conservation zones and restricted areas. Ascent Adventures Nepal takes care of all your permit arrangements, ensuring a hassle-free experience from start to finish. Whether you are a solo traveler or in a group, our team secures all required documents in advance so you can focus on enjoying your journey.

The first permit you'll need is the Gaurishankar Conservation Area Permit (GCAP). This is necessary because the trail from Jiri to Surke falls within the Gaurishankar Conservation Area. It covers the lower Solukhumbu region, including Sete, Junbesi, and Nunthala.

Once you enter the higher Khumbu region (from Surke onward), you will need the Khumbu Pasang Lhamu Rural Municipality Permit (KPRMP). This has replaced the older TIMS (Trekkers' Information Management System) card in this region. It's collected at the rural municipality checkpoint near Lukla.

Additionally, the Sagarmatha National Park Entry Permit is required for entry into the protected areas above Monjo, including Namche Bazaar, Tengboche, Dingboche, Lobuche, and Everest Base Camp. This permit helps fund conservation efforts and maintain trekking infrastructure.

Required Permits:

  • Gaurishankar Conservation Area Permit (GCAP) – NPR 3,000 (Approx. USD 25)
  • Khumbu Pasang Lhamu Rural Municipality Permit (KPRMP) – NPR 2,000 (Approx. USD 17–18)
  • Sagarmatha National Park Permit – NPR 3,000 (Approx. USD 25)
  • Ascent Adventures Nepal handles:
  • Pre-arranged permit collection
  • Coordination with local authorities
  • Guidance through all checkpoints
  • Inclusion of permit fees in package (unless otherwise requested)

Having the right permits not only keeps you on the legal side but also contributes to preserving the trails and local communities you’ll pass through.

Why Choose Jiri to Everest Base Camp Trekking

The Jiri to Everest Base Camp Trek offers a rare opportunity to walk in the footsteps of legends literally. This is the original route taken by Sir Edmund Hillary and Tenzing Norgay during their historic 1953 ascent of Everest. Unlike the now-standard Lukla flight route, this trek introduces you to the gradual beauty of the Himalayan foothills, giving your body more time to adjust to the altitude while immersing yourself in the lives of rural mountain communities.

What makes this trek truly special is the diversity of landscapes and cultures you’ll encounter. From terraced farms and thick rhododendron forests to high alpine terrain and dramatic glacial valleys, the trail is constantly evolving. The lower Solu region is less developed, offering peace and solitude, while the upper Khumbu is filled with iconic locations like Namche Bazaar, Tengboche Monastery, Everest Base Camp, and Kala Patthar.

If you're looking for a more authentic, less commercialized experience, this trek is the perfect fit. It avoids the heavy foot traffic of the Lukla-to-EBC-only route and offers deeper insight into Sherpa, Rai, and Tamang cultures. The longer duration and varied terrain also make it ideal for trekkers seeking a challenge that’s both physical and cultural.

Why Choose This Trek:

  • Walk the original Hillary-Tenzing trail
  • Gradual altitude gain helps with acclimatization
  • Experience authentic mountain culture in lesser-known villages
  • Avoid the crowds of Lukla-only treks
  • Ideal for adventurous trekkers with moderate to high fitness
  • Supported by Ascent Adventures Nepal’s experienced guides and logistics team

With Ascent Adventures Nepal, you’re not just trekking to Everest you’re exploring on a historic journey that combines natural beauty, cultural richness, and expert guidance every step of the way.

Itinerary

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Upon your arrival at Tribhuvan International Airport in Kathmandu, a representative from Ascent Adventures Nepal will greet you and transfer you to your hotel. As you drive through the bustling city streets, you'll get your first taste of Nepal’s vibrant culture. After check-in, you can rest and recover from your journey or explore the surrounding areas of Thamel – Kathmandu’s tourist hub filled with restaurants, trekking shops, and local handicrafts. In the evening, a briefing session will be held to discuss the trek details and ensure you're fully prepared for the adventure ahead.

Today begins with a long scenic drive from Kathmandu to Bhandara via the traditional gateway to Everest, Jiri. The drive offers spectacular views of rural Nepal – terraced hillsides, rivers, and charming villages dotting the landscape. Passing through Jiri, also known as the Switzerland of Nepal, you will witness beautiful alpine scenery and rich vegetation. The road journey, although bumpy at times, is an unforgettable experience showcasing the raw beauty of the countryside. Overnight stay at a local teahouse in Bhandara, where you'll prepare for the first leg of your trek.

Your trek begins with a descent through terraced fields and small hamlets as you make your way down to the riverside village of Kinja. After crossing a suspension bridge, the trail climbs steadily upwards toward Sete village. This portion of the trek is physically demanding but incredibly rewarding as you pass through lush forests filled with rhododendrons, magnolias, and oak trees. Sete, a small Sherpa village nestled in the hillside, offers a peaceful overnight stop with local hospitality and mountain charm. This first trekking day introduces you to Nepal's diverse culture and terrain.

Today is one of the more challenging yet rewarding days as you ascend to the Lamjura Pass (3,530m), the highest point between Jiri and Namche. The trail climbs steeply through beautiful cloud forests where you may encounter a variety of birds and occasional wildlife. Reaching the Lamjura Pass, you’ll be treated to stunning panoramic views of the surrounding mountains and valleys. After a short rest, you descend through misty rhododendron forests into the picturesque village of Junbesi. This Sherpa village is rich in tradition and surrounded by peaceful farmland and monasteries.

Leaving Junbesi, the trail follows the Solu River and gradually climbs to a ridge offering the first glimpses of Mt. Everest and other high Himalayan peaks like Thamserku and Mera Peak. Continuing through forested paths and remote hamlets, you pass Ringmo village before descending steeply to the Dudh Koshi River. A final climb takes you to Nunthala, a large village surrounded by terraced fields and inhabited by a mix of Sherpa, Rai, and Magar communities. The cultural diversity and landscape transitions make this day both fascinating and enriching

Today’s journey begins with a descent to the Dudh Koshi River, followed by a crossing over a suspension bridge. You then start a steep climb through lush forests and traditional villages such as Jubing and Khari Khola. The trail winds through agricultural lands and passes local farmers at work in their fields. After several hours of uphill trekking, you reach the village of Bupsa, perched on a hillside. This quiet village offers serene mountain views and a chance to interact closely with local villagers in a more remote part of the Khumbu region.

The trail from Bupsa to Surke is a mix of ascents and descents along narrow ridgelines and through pine and rhododendron forests. This section of the trek often shares the path with porters and mules carrying supplies to higher villages. After passing the small village of Paiya, the path descends through a lush forest, often damp and slippery. Eventually, you reach Surke, a village located below Lukla. Surke is a quiet spot perfect for resting and taking in the peaceful sounds of nature before you merge with the main Everest trail.

From Surke, you begin a steady climb to Chaurikharka and then join the main trail from Lukla. The trek becomes busier as you encounter more trekkers heading toward Everest. The path follows the Dudh Koshi River, crossing several suspension bridges draped in prayer flags. The terrain alternates between pine forests, waterfalls, and small Sherpa settlements. By afternoon, you arrive in Phakding, a charming village set along the river. This spot is perfect for unwinding and preparing for the more demanding days ahead as you climb higher into the Khumbu region.

Today's trek to Namche Bazaar is both scenic and demanding. You continue along the Dudh Koshi River, crossing several suspension bridges, including the famous Hillary Suspension Bridge. As the trail gains elevation, you’ll notice the landscape shifting and the air becoming cooler. After a challenging uphill climb through pine forests, you reach the vibrant Sherpa town of Namche Bazaar. At 3,440 meters, this cultural hub of the Khumbu region offers internet cafés, bakeries, and gear shops. Surrounded by stunning Himalayan peaks, Namche is an essential acclimatization stop on your trek.

Acclimatization is crucial at this altitude, so today is a rest day in Namche Bazaar. However, to help your body adjust, a short hike is recommended to the Hotel Everest View, one of the world’s highest hotels. This scenic hike offers breathtaking panoramas of Mt. Everest, Lhotse, Ama Dablam, and Thamserku. Along the way, you pass through Syangboche airstrip and picturesque viewpoints. After enjoying a tea or coffee with a view at the hotel, you descend back to Namche for lunch. The remainder of the day is free for exploration or rest.

Leaving Namche, the trail offers stunning views of the Himalayas as it contours along the hillsides. After descending to the river at Phunki Tenga, you cross a suspension bridge and begin a steep ascent through forests of pine and rhododendron to reach Tengboche. This small village is home to the iconic Tengboche Monastery, the spiritual center of the Khumbu region. Surrounded by breathtaking views of Ama Dablam and Everest, the monastery provides a peaceful atmosphere to reflect on the journey. You can also attend evening prayers with the monks if timing allows.

The trek today leads you through a mixture of forest trails and open alpine terrain. After descending through rhododendron forests to Debuche, you cross the Imja Khola River and climb to the village of Pangboche, where you get a closer view of Ama Dablam. Continuing further, the landscape becomes more barren and windswept as you ascend to Dingboche. Situated at 4,410 meters, Dingboche is a popular acclimatization village surrounded by impressive peaks and farmland protected by stone walls. You'll feel the altitude more here, making rest and hydration essential.

Today’s trek begins with a gentle climb from Dingboche to Thokla. After a break, you face a steep ascent to Thokla Pass (4,830m), where memorials to fallen climbers mark the pass and offer a sobering reminder of the challenges faced by mountaineers. Continuing upward, the trail flattens out as you make your way to Lobuche, a small settlement nestled below towering peaks. The air is noticeably thinner here, and temperatures can drop sharply. Lobuche marks one of the final stops before reaching Everest Base Camp, and the excitement builds among trekkers.

This is the day you’ve been waiting for! The trek begins early, heading to Gorakshep, your last stop before Everest Base Camp. After a short break, you push onward across rocky terrain and glacial moraines to reach Everest Base Camp. Standing at the foot of the world's tallest mountain is an unforgettable experience, surrounded by Khumbu Icefall and colorful expedition tents during climbing season. After taking photos and soaking in the atmosphere, you return to Gorakshep for the night. It’s a long and strenuous day but one filled with awe and accomplishment.

This day is one of the most thrilling and physically rewarding parts of the entire trek. Before sunrise, you begin the steep climb to Kala Patthar (5,545m), known as the best vantage point for panoramic views of Mt. Everest, Nuptse, Pumori, and surrounding peaks. The early morning light casts a golden glow on Everest’s summit, creating a surreal and unforgettable scene. After spending time at the top, capturing photographs and soaking in the view, you descend back to Gorakshep for breakfast. From there, the trail continues downhill past Lobuche and through the moraine valleys, gradually descending to Pheriche (4,240m). The landscape transitions from barren highlands back to alpine terrain. Pheriche offers comfortable lodges and medical facilities, making it a good place for rest after a challenging day in the high mountains.

The descent from Pheriche to Namche Bazaar is long but much easier on the lungs and legs compared to the ascent. As you retrace your steps through Pangboche and Tengboche, you’ll have time to revisit the monastery or simply enjoy the forested trails that are now more familiar. The trail offers fantastic backward glimpses of Ama Dablam and other peaks you’ve come to know on your journey. As you descend further, you re-enter thicker pine and rhododendron forests, eventually reaching the lively town of Namche Bazaar. After days in the high and remote Himalayas, returning to Namche feels almost like returning to civilization. Here, you can enjoy a hearty meal, internet access, and some last-minute shopping for souvenirs or local crafts. Ascent Adventure Nepal ensures a comfortable lodge stay where you can reflect on the incredible journey so far.

Today marks your final trekking day, a long descent from Namche Bazaar to Lukla, via Phakding. Although it is mostly downhill, the trail still demands attention due to rocky terrain and steep sections, especially between Namche and the Dudh Koshi River. Crossing the Hillary Suspension Bridge one last time is both symbolic and sentimental. You’ll pass through several familiar villages like Monjo, Benkar, and Phakding, giving you a chance to say goodbye to the friendly locals and appreciate the cultural richness of the Khumbu region. After lunch in Phakding, a few more hours of gentle ascent brings you back to Lukla, where your incredible trek concludes. In Lukla, Ascent Adventure Nepal arranges a celebratory dinner with your guide and porters, giving you a chance to thank the team and reflect on the unforgettable adventure you’ve just completed.

Weather permitting, you take a scenic early morning flight from Lukla back to Kathmandu. The 35-minute flight offers one last aerial view of the snow-capped Himalayas, including a glimpse of peaks you stood near just days before. Upon arrival at Tribhuvan International Airport, you’ll be transferred to your hotel by the Ascent Adventure Nepal team. The rest of the day is yours to enjoy – whether you choose to relax at the hotel, do some souvenir shopping in Thamel, or explore Kathmandu’s ancient temples and cultural landmarks. In the evening, the company often organizes a farewell dinner to celebrate your successful trek to Everest Base Camp. This is a great opportunity to share stories and photos with fellow trekkers or simply enjoy one last night in Nepal’s vibrant capital city.

Your journey with Ascent Adventures Nepal comes to an end today. Depending on your flight schedule, a company representative will transfer you to Tribhuvan International Airport for your onward journey. As you leave the Himalayas behind, you'll carry with you not just photographs, but a lifetime of memories – from crossing high passes and witnessing majestic peaks, to sharing laughter and stories with fellow trekkers and locals. The Jiri to Everest Base Camp Trek is more than just a physical journey; it’s a deep and transformative experience of adventure, resilience, and connection to the mountains and people of Nepal. Farewell and safe travels – or as they say in Nepali, "Namaste and Pheri Bhetaula!" (See you again!)

Cost Details

Includes
  • Airport pick-up & drop-off
  • Hotel accommodation in Kathmandu (with breakfast)
  • Teahouse accommodation during the trek
  • All domestic flights (Lukla–Kathmandu)
  • All ground transportation as per itinerary
  • All meals (breakfast, lunch, dinner) during the trek
  • Licensed English-speaking trekking guide
  • All necessary trekking permits
  • Gaurishankar Conservation Area Permit (GCAP)
  • Khumbu Pasang Lhamu Rural Municipality Permit
  • Sagarmatha National Park Entry Permit
  • Trekker’s Information Management System (TIMS) card
  • Welcome/farewell group dinner and trek briefing
  • First aid kit and emergency support
Excludes
  • International airfare to/from Nepal
  • Nepalese visa fees
  • Travel/medical insurance
  • Emergency evacuation or medical expenses
  • Personal expenses (drinks, snacks, laundry, etc.)
  • Extra meals/snacks in Kathmandu
  • Equipment rental and personal trekking gea
  • Extra nights in Kathmandu or Nepalgunj
  • Wi-Fi, charging, or hot showers on the trek
  • Tips for guide, porters, and staff
Essential Information

Trekking Equipment & Packing List

Documents & Essentials

  • Passport with valid visa for Nepal
  • Copies of passport and visa (kept separately)
  • All necessary trekking permits (GCAP, KPRMP, National Park,and TIMS card)
  • Domestic flights Tickets:- (Lukla–Kathmandu)
  • Travel insurance documents (covering trekking and evacuation)
  • Emergency contact list
  • Cash in small denominations (for tips, local purchases)
  • Credit/debit cards (inform bank of travel)
  • Guide and company contact info (Ascent Adventure Nepal)
  • Personal ID (driver’s license or similar)

Clothing

  • Thermal underwear (top and bottom)
  • Moisture-wicking long-sleeved t-shirts
  • Moisture-wicking underwear
  • Fleece jacket or pullover
  • Insulated down or synthetic jacket (lightweight and warm)
  • Waterproof, windproof jacket (Gore-Tex or similar)
  • Waterproof, windproof pants
  • Trekking pants (convertible preferred)
  • Warm beanie or wool hat
  • Sun hat or baseball cap
  • Neck gaiter, buff, or scarf
  • Waterproof trousers (for rain and snow)

Handwear

  • Lightweight inner gloves (thermal or liner gloves)
  • Insulated outer gloves or mittens (waterproof)

Footwear

  • Waterproof, broken-in hiking boots with ankle support
  • Comfortable camp shoes or sandals (for evenings)
  • Trekking socks (wool or synthetic, several pairs)
  • Gaiters (optional, for snow and mud)

Gear & Accessories

  • Trekking backpack (30-40 liters) with rain cover
  • Daypack (optional, for short hikes)
  • Sleeping bag (rated to at least -10°C / 14°F)
  • Insulated sleeping pad or foam mattress
  • Adjustable trekking poles (with rubber tips)
  • Insulated water bottles or hydration bladder (2-liter capacity recommended)
  • Sunglasses with UV protection
  • Headlamp with extra batteries
  • Power bank and chargers (for electronics)
  • Camera and extra batteries/memory cards
  • Travel-size toiletries (toothbrush, toothpaste, biodegradable soap)
  • Quick-dry towel
  • Wet wipes and hand sanitizer
  • Sunscreen (high SPF) and lip balm with SPF
  • Personal first aid kit (bandages, blister pads, antiseptic, medication)
  • Medications for altitude sickness (Diamox if prescribed)
  • Pain relievers, anti-diarrheal, antihistamines
  • Earplugs (for noisy lodges)
  • Notebook and pen
  • Portable solar charger (optional)

Miscellaneous

  • Plastic zip-lock bags (to keep gear dry)
  • Lightweight stuff sacks or packing cubes
  • Snacks (energy bars, nuts, chocolates)
  • Reusable water bottle or hydration system
  • Small knife or multi-tool
  • Passport-size photos (for permits if needed)

Jiri to Everest Base Camp Trekking FAQs

  • The Jiri to Everest Base Camp Trek is a comprehensive 19-day adventure that includes arrival and departure days in Kathmandu. The actual trekking lasts about 16 days, covering diverse terrain from the lower Solukhumbu region to the iconic Everest Base Camp and back to Lukla for the flight to Kathmandu. This longer itinerary is designed to help trekkers acclimatize gradually, reducing the risk of altitude sickness. Ascent Adventure Nepal meticulously plans every detail to ensure a smooth and rewarding journey for all participants.

  • Compared to the popular Lukla to Everest Base Camp route, the Jiri trek is more physically demanding due to its longer duration and more challenging terrain. The trail involves steeper ascents and descents in the lower hills before joining the main Everest trail. However, the slower pace and gradual elevation gain make it safer for acclimatization. With experienced guides from Ascent Adventure Nepal, trekkers receive expert support to handle the challenges and enjoy the trek safely.

  • Prior trekking experience at high altitude can be beneficial but is not strictly required for the Jiri to Everest Base Camp Trek. Fitness and a positive attitude are the most important factors. Ascent Adventure Nepal recommends that trekkers engage in cardiovascular and strength training before the trip to build endurance. Our knowledgeable guides tailor the trekking pace to the group’s ability, ensuring that even novice trekkers can complete the journey comfortably and safely.

  • To trek from Jiri to Everest Base Camp, you need three key permits: the Gaurishankar Conservation Area Permit (GCAP), the Khumbu Pasang Lhamu Rural Municipality Permit, and the Sagarmatha National Park Entry Permit. These permits are essential for conservation and trekking regulation. Ascent Adventures Nepal takes care of obtaining all necessary permits on your behalf, so you can focus on enjoying the trek without any administrative hassles.

  • Accommodation on the Jiri to Everest Base Camp Trek is primarily in local teahouses and lodges, which offer basic but comfortable amenities. Rooms usually have twin or triple sharing arrangements with warm blankets provided. Facilities may be simple, especially at higher altitudes, but cleanliness and hospitality are prioritized. Ascent Adventures Nepal carefully selects lodges known for their cleanliness and welcoming atmosphere to enhance your trekking experience.

  • All meals during the trek are included in the package, providing a good variety of nutritious options. Typical menus feature local dishes like dal bhat (rice and lentils), as well as pasta, noodles, pancakes, and eggs. Above Namche Bazaar, vegetarian meals are recommended to minimize the risk of stomach issues from meat storage challenges. Ascent Adventures Nepal ensures that meals are prepared hygienically and offer sufficient energy for the daily trek.

  • The trek begins with a scenic road journey from Kathmandu to Bhandara via Jiri, taking approximately 9 to 10 hours. This is done in private vehicles arranged by Ascent Adventure Nepal, ensuring safety and comfort. The drive itself offers stunning views of rural Nepal and introduces trekkers to the diverse landscapes before starting the hike. Along the way, there are opportunities for short breaks and refreshments.

  • Weather conditions vary significantly along the trail, largely influenced by altitude. The lower Solu region tends to be warmer and more humid, while the higher Khumbu area can be cold and windy, especially at night. The best times to trek are during the spring (March to May) and autumn (September to November) when skies are clearer and temperatures moderate. Ascent Adventures Nepal monitors weather forecasts closely and can adjust plans to ensure safety.

  • Charging electronic devices is possible but often comes with an extra cost in lodges, especially at higher elevations. Power availability is generally limited and relies heavily on solar or generator sources. To avoid inconvenience, Ascent Adventure Nepal recommends carrying a power bank or solar charger. Our guides will advise when and where charging options are available during the trek.

  • Mobile phone coverage is patchy in the lower Jiri region but improves significantly after reaching areas like Phakding and Namche Bazaar. Wi-Fi is available in most teahouses above Surke, usually for a small fee via services like Everest Link. Ascent Adventures Nepal ensures that trekkers have emergency communication devices, such as satellite phones or radios, for safety in areas without cellular coverage.

  • Altitude sickness is a concern on any high-altitude trek, but the gradual ascent starting from Jiri reduces this risk compared to flying directly to Lukla. The itinerary includes scheduled rest days at Namche Bazaar and Pheriche to aid acclimatization. Guides from Ascent Adventure Nepal are trained to recognize symptoms and carry first aid equipment, including oximeters, to monitor your health and take prompt action if needed.

  • Lukla flights are frequently affected by weather conditions, leading to delays or cancellations. In such cases, Ascent Adventures Nepal arranges alternative options like waiting for the next flight or organizing a helicopter evacuation, though this involves additional costs. We always have contingency plans to manage unexpected situations to ensure trekkers can continue their journey safely and with minimal disruption.

  • Packing appropriately is essential for comfort and safety. Essential items include layered clothing for varying temperatures, sturdy hiking boots, a warm sleeping bag, gloves, a down jacket, and a reliable headlamp. Ascent Adventures Nepal provides a comprehensive packing list upon booking and offers gear rental services in Kathmandu if you prefer not to purchase or carry heavy equipment.

  • Ascent Adventures Nepal is a trusted, locally-owned trekking company with extensive experience operating in the Everest region. We pride ourselves on offering personalized service, expert local guides, and a commitment to safety and client satisfaction. Choosing us ensures you get authentic cultural experiences, thorough logistical support, and a safe, well-organized trek from Jiri to Everest Base Camp that meets international standards.

Price Per PersonUS$2000US$2200
Why book with us
  • We’re government-registered.
  • Trusted local travel experts.
  • We guarantee a hassle-free experience.
  • You are in safe hands.
  • Full financial protection.
  • We have excellent client feedback.
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