Upper Dolpo Trek

Key Information
  • Duration27 Days
  • DestinationNepal
  • Difficulty Level Strenuous
  • Max Altitude 5,360 m (17,585 ft)
  • Starts/Ends Kathmandu-Kathmandu
  • Best Season September-November & March-May

Major Highlights of Upper Dolpo Trek

  • Explore UNESCO World Heritage Sites in Kathmandu: Swayambhunath (Monkey Temple), Pashupatinath Temple, Boudhanath Stupa, and Patan
  • Shey Phoksundo Lake – Nepal’s deepest and most stunning turquoise lake
  • Shey Gompa Monastery – Ancient spiritual site at the base of the sacred Crystal Mountain
  • Kang La Pass (5360m) – High mountain pass with breathtaking panoramic views
  • Chance to see rare wildlife – Including snow leopards, blue sheep, and Himalayan griffons
  • Authentic Tibetan Buddhist and Bon culture – Isolated villages preserving centuries-old traditions
  • Traditional festivals – Mask dances and spiritual celebrations like Shey Festival and Chham
  • Remote villages – Explore Dho Tarap, Saldang, Yangze, and other culturally rich settlements
  • Camping under the stars – In complete silence and isolation from modern life
  • Warm local hospitality – Meet the Dolpo-pa and experience their traditional lifestyle

Upper Dolpo Trek Overview

Organized by Ascent Adventures Nepal, the Upper Dolpo Trek is a truly unique and remote Himalayan adventure that delves deep into the culturally rich and geographically isolated regions of northwestern Nepal. Bordering Tibet, this trek unveils the mystical aura of Dolpo, a land untouched by modernity and blessed with ancient Tibetan Buddhist traditions, barren yet beautiful landscapes, and one of the highest inhabited plateaus in the world. With towering snow-capped peaks, turquoise lakes, hidden valleys, and sacred monasteries, this journey provides both a physical and spiritual immersion into one of Nepal's last true wildernesses.

The 27-day journey starts in Kathmandu and gradually moves westward, with a short domestic flight taking trekkers to the gateway of Dolpa Juphal. From there, the trail winds through deep river gorges, high alpine passes like Kang La Pass (5360m) and Saldang La Pass (5200m), and peaceful villages that preserve ancient Bon and Buddhist traditions. One of the biggest highlights is the stunning Phoksundo Lake, a turquoise glacial lake surrounded by dramatic cliffs and forests often considered one of Nepal’s most beautiful natural landmarks.

The trail is remote and physically demanding, but with adequate acclimatization days built into the itinerary, the trek becomes both manageable and rewarding. For those seeking solitude, ancient culture, and untouched Himalayan beauty, the Upper Dolpo trek is an unparalleled experience.

Trip Highlights:

  • Remote and culturally preserved region of Dolpo.
  • Visit to Phoksundo Lake, one of Nepal's deepest and most scenic lakes.
  • Crossing high Himalayan passes above 5,000 meters.
  • Traditional Tibetan-influenced villages and monasteries.
  • Rare opportunity to explore untouched nature and spirituality.
  • Guided by expert Sherpas and organized by Ascent Adventure Nepal.

Major Places for Upper Dolpa Trek

The Upper Dolpo Trek curated by Ascent Adventures Nepal covers a wide range of culturally significant and naturally breathtaking locations. Each village, pass, and monastery encountered on this route tells its own unique story, offering trekkers a deep insight into life in one of the most isolated regions of Nepal.

Phoksundo Lake (3611m)

Perhaps the crown jewel of the trek, Phoksundo Lake is Nepal's deepest lake and is celebrated for its surreal turquoise color. The lake is located within Shey Phoksundo National Park, and its surroundings are home to diverse flora and fauna, including blue sheep, snow leopards, and musk deer. There’s also a striking waterfall (the highest in Nepal) visible en route to the lake. The nearby Ringmo village presents a glimpse into the Bon religion and traditional Tibetan customs.

Shey Gompa (4500m)

One of the spiritual centers of Dolpo, Shey Gompa is nestled near the Crystal Mountain and is accessible after a challenging ascent over the Kang La Pass. This 11th-century monastery plays a vital role in the spiritual life of the Dolpo people and hosts a festival every 12 years. Its setting amidst remote valleys and glacial rivers makes it one of the most serene places on the trek.

Saldang and Yangze Gompa

Saldang is one of the largest villages in Upper Dolpo and is culturally rich with ancient monasteries, yak herding settlements, and vibrant festivals. Trekking from Saldang to Yangze Gompa introduces trekkers to deeply spiritual and isolated settlements where life continues as it has for centuries. These villages serve as centers of Tibetan Buddhism and showcase rare wall paintings, artifacts, and religious practices.

Dho Tarap (4040m)

Another major highlight, Dho Tarap is a high-altitude village offering a rare blend of Bon and Buddhist cultures. It features ancient monasteries, prayer walls, and festivals that are central to Dolpo identity. The village is surrounded by cultivated fields, giving trekkers a view of high-altitude agriculture and daily life in one of the most remote places on earth.

High Passes: Kang La & Saldang La

Crossing Kang La Pass (5360m) and Saldang La Pass (5200m) provides not only physical challenge but breathtaking panoramic views of the Dhaulagiri and Kanjirowa ranges. These passes connect the hidden valleys and serve as ancient trade routes with Tibet.

Other Noteworthy Stops:

  • Dunai: District headquarters and the first major stop after Juphal.
  • Tarakot: Historical town with ancient fortress ruins.
  • Namduna Gaun: Known for its red stone monastery built against a cliffside.

Ascent Adventures Nepal ensures that each of these major locations is experienced in depth through its carefully paced and culturally immersive itinerary. The company provides expert local guides, responsible trekking practices, and logistical support to make this epic Himalayan journey safe, meaningful, and unforgettable.

Best Season for Upper Dolpo Trek

The Upper Dolpo Trek is best undertaken during the pre-monsoon (spring) and post-monsoon (autumn) seasons, when weather conditions are most favorable and visibility is at its peak. Ascent Adventures Nepal recommends late April to early October, with May to June and September to October being the most optimal months. Since Dolpo lies in a rain-shadow area of the Dhaulagiri and Annapurna ranges, it remains relatively dry even during Nepal’s monsoon, making it one of the few Himalayan treks possible in summer.

During spring (April to June), the trails are alive with blooming wildflowers, clear blue skies, and the region's natural beauty at its best. The temperatures are moderate at lower altitudes and pleasantly cool at higher elevations. Phoksundo Lake glistens under strong sunlight, and the snow-capped mountains stand sharp and distinct. Moreover, this season sees fewer domestic tourists, allowing for a quieter and more personal trekking experience.

In autumn (September to early November), post-monsoon clarity in the atmosphere offers some of the most spectacular mountain views. The fields are lush and golden with harvest-ready crops, and the festivals like Dashain and Tihar bring a cultural charm to your time in Nepal. Trails are drier and less slippery, making it safer to cross high passes like Kang La (5360m) and Saldang La (5200m).

Seasonal highlights:

  • Spring (April–June): Clear skies, vibrant landscapes, wildflowers blooming.
  • Autumn (September–October): Crisp air, cultural festivals, ideal visibility.
  • Summer (monsoon): Still trek-able due to Dolpo’s rain shadow; however, flights may get delayed.
  • Winter (Dec–Feb): Not recommended due to snow-covered passes and extreme cold.

Ascent Adventures Nepal plans all logistics, flights, and permits around these seasonal windows to ensure the safest and most enjoyable experience for trekkers.

Upper Dolpo Trekking Difficulty

The Upper Dolpo Trek is considered strenuous and challenging, suitable for experienced trekkers with strong physical endurance and mental resilience. The journey spans over three weeks, crossing several high-altitude passes and camping in remote areas far from medical facilities or modern infrastructure. Ascent Adventures Nepal classifies this trek as a Grade 5 (Strenuous) trek, requiring previous high-altitude trekking experience or strong physical preparation.

The terrain varies greatly from river valleys to steep ascents over rocky trails and glacier-fed passes. Altitudes range from 1,400 meters (Kathmandu) to 5,360 meters (Kang La Pass), and trekkers may face the effects of Acute Mountain Sickness (AMS) if not properly acclimatized. Thankfully, the itinerary includes three acclimatization days (Phoksundo Lake, Shey Gompa, and Dho Tarap), thoughtfully scheduled by Ascent Adventure Nepal to help your body adjust gradually.

The trail includes long daily walking hours (typically 6–8 hours per day) with limited access to food or shelter facilities, especially between remote villages like Saldang, Yangze Gompa, and Jenga La Phedi. Harsh weather conditions, cold nights, and sudden storms at high altitudes can add to the trek’s difficulty.

Factors contributing to difficulty:

  • High altitude trekking above 4,000 meters for extended days.
  • Steep passes: Kang La (5360m) and Saldang La (5200m).
  • Remote camping with minimal facilities.
  • Long walking durations: 6–8 hours daily.
  • Lack of rescue infrastructure in case of emergencies.

Despite the challenges, with professional support from Ascent Adventures Nepal’s guides and porters, most trekkers find this adventure deeply rewarding. The physical exertion is balanced by unmatched natural beauty, cultural richness, and spiritual solitude. Preparation, proper gear, and strong mental discipline are key to making this trek successful.

Food and Accommodation for Upper Dolpo Trek

The Upper Dolpo Trek is one of Nepal’s most remote and rugged trekking routes, and the availability of food and accommodation reflects this isolation. With the professional organization of Ascent Adventures Nepal, trekkers can expect a well-planned combination of basic teahouse stays (where available) and full-service camping in remote areas.

In the lower sections of the trek such as Dunai, Sulighat, and near Phoksundo Lake basic teahouses or lodges are available. These teahouses typically offer simple twin-sharing rooms with thin foam mattresses and blankets. Toilets are basic, mostly squat-style and shared. As you move deeper into Upper Dolpo, especially beyond Shey Gompa, Saldang, or Dho Tarap, accommodation shifts primarily to camping, as teahouse infrastructure becomes non-existent. Ascent Adventures Nepal provides quality camping gear including spacious tents, sleeping mattresses, kitchen tents, and toilet tents for comfort and hygiene.

Food on the trek is a mix of local and prepared meals, depending on the location. In teahouses, expect traditional Nepali meals like dal bhat (rice, lentils, vegetables), Tibetan bread, tsampa porridge, momos (dumplings), and some basic noodles or soups. While camping, Ascent Adventures Nepal’s experienced kitchen staff prepare nutritious and energy-rich meals using locally sourced or carried-in ingredients. Fresh vegetables, eggs, rice, pasta, and even occasional baked treats are common, helping trekkers stay fueled for long hiking days.

Key Highlights:

  • Teahouse accommodation in early/lower stages; camping in remote areas.
  • Three meals per day plus tea/snacks provided by trekking crew.
  • Boiled/filtered water available daily to avoid dehydration.
  • Ascent Adventures Nepal supplies high-quality tents, foam mats, and kitchenware.
  • Special dietary needs (vegetarian, gluten-free, etc.) can be accommodated with advance notice.

Although minimalistic by urban standards, the food and lodging experience in Dolpo is memorable and surprisingly comfortable when managed by a professional team. Trekkers often enjoy the rustic charm of dining in mess tents under the stars and sharing stories beside the warmth of a campsite kitchen.

Network and Communication for Upper Dolpo Trek

One of the defining aspects of the Upper Dolpo Trek is its remoteness, which significantly limits mobile network connectivity and internet access. This isolation is both a challenge and a feature; it allows trekkers to fully disconnect from the digital world and immerse themselves in the wilderness and culture. That said, Ascent Adventures Nepal ensures that necessary communication and safety measures are always in place.

In lower regions such as Kathmandu, Nepalgunj, and Dunai, you’ll have access to local mobile networks such as NCELL or NTC. However, as you ascend past Phoksundo Lake, the signal becomes weak or disappears entirely. Villages like Shey Gompa, Saldang, and Dho Tarap are entirely out of mobile coverage zones. There are no Wi-Fi services, and even satellite phones may face difficulty in narrow valleys.

To manage this, Ascent Adventures Nepal equips their trek leaders with satellite communication devices, such as Garmin InReach or Thuraya satellite phones, for emergency use and daily check-ins with their Kathmandu office. This ensures that your team can coordinate evacuations, weather updates, or receive critical logistics support if needed.

Communication Overview:

  • Mobile coverage (limited): Only functional in Dunai and lower areas.
  • No internet or Wi-Fi beyond Dunai bring offline tools for navigation or journaling.
  • Satellite phones/inReach used by guides for emergency communication.
  • No charging stations beyond certain teahouses carry power banks or solar chargers.

Tips from Ascent Adventures Nepal:

  • Inform family in advance about the communication blackout period.
  • Bring offline apps (maps, language translators, books) for entertainment or guidance.
  • Carry multiple power banks or a portable solar panel charger to keep cameras and phones alive.

In this digital detox environment, many trekkers find a deeper connection to the journey itself. The silence of Dolpo, the absence of pings, messages, and calls allows you to be fully present in one of the most spiritual and untouched corners of the Himalayas.

Upper Dolpo Trekking Transportation

Transportation on the Upper Dolpo Trek is a critical logistical component due to the remoteness of the region. Reaching and exiting Dolpo involves a combination of domestic flights, short drives, and days of trekking on foot. Ascent Adventures Nepal handles every step with precision, ensuring a seamless and safe travel experience despite the region’s limited infrastructure.

The journey begins with a domestic flight from Kathmandu to Nepalgunj, a city located in the western Terai region of Nepal. This flight takes approximately 1 hour. From there, a second flight from Nepalgunj to Juphal (the trailhead of Upper Dolpo) takes about 35–40 minutes, flying over dramatic hills and remote valleys. This short flight is often the most weather-sensitive part of the trek, and delays are common. Ascent Adventures Nepal always builds in buffer days to accommodate any unforeseen disruptions.

Once in Juphal, the rest of the transportation is entirely on foot, covering hundreds of kilometers over the course of nearly three weeks. All gear and supplies are carried by a team of porters or mules, arranged and managed by the trekking company. There are no roads beyond Juphal; this isolation is part of what makes Dolpo so pristine.

Return logistics follow the same route in reverse: trek back to Juphal, then take sequential flights to Nepalgunj and Kathmandu.

Transportation Highlights:

  • Flight 1: Kathmandu (1400m) → Nepalgunj (150m) 1 hour.
  • Flight 2: Nepalgunj → Juphal (2502m) 35–40 minutes.
  • Trekking: Juphal to Shey Gompa, Dho Tarap, and back over 20+ days.
  • All ground logistics are managed by Ascent Adventures Nepal.

Porters and mules carry equipment and supplies throughout.

Despite the complexity, transportation is efficiently managed with contingency plans in place. Ascent Adventures Nepal’s local knowledge and airline coordination ensure trekkers are moved safely and on schedule in one of Nepal’s most logistically demanding trekking regions.

Upper Dolpo Trekking Permits

Due to its restricted and environmentally sensitive nature, trekking in Upper Dolpo requires multiple special permits. Ascent Adventures Nepal handles all paperwork and administrative tasks to ensure compliance with government regulations and a smooth experience for trekkers.

The core permits required include:

1: Upper Dolpo Restricted Area Permit (RAP):

  • Cost: USD 500 per person for the first 10 days, and USD 50 per day thereafter.
  • This is mandatory for entering the Upper Dolpo region beyond Phoksundo Lake and is strictly enforced by checkpoints along the trail

2. Shey Phoksundo National Park Entry Permit:

Cost: NPR 3,000 (approx. USD 25) for foreigners.

  • This permit allows access to the protected Shey Phoksundo National Park, home to rare wildlife such as snow leopards and blue sheep, and sacred sites like Shey Gompa and Phoksundo Lake.

3. TIMS (Trekkers' Information Management System) Card:

  • Cost: NPR 2,000 (approx. USD 17).
  • This card helps authorities keep track of trekkers in remote regions and aids in rescue coordination if needed.

Permit Summary:

  • Upper Dolpo RAP: $500 for 10 days + $50/day after.
  • Shey Phoksundo National Park: NPR 3,000.
  • TIMS Card: NPR 2,000.

Permits must be applied for through a registered Nepali trekking agency, and independent trekking is not allowed in Upper Dolpo. Ascent Adventures Nepal ensures all permits are obtained on time, often completing the process on Day 2 in Kathmandu, allowing trekkers to relax and enjoy sightseeing.

The permit system also helps support local conservation efforts, infrastructure development, and community projects, making your journey a contribution to the sustainable future of the region.

Festivals, Culture, and People of Upper Dolpo

The people of Upper Dolpo live in one of the most isolated and culturally intact regions of Nepal. Due to centuries of geographic isolation and minimal outside influence, the cultural practices of Dolpo remain deeply rooted in ancient Tibetan Buddhism and the indigenous Bon religion. Visiting this region is like stepping back in time. The customs, architecture, attire, and spiritual life of the people have remained unchanged for generations.

The majority of the population in Upper Dolpo are ethnic Tibetans, often referred to as Dolpo-pa. They live in fortified stone houses in remote high-altitude villages such as Saldang, Dho Tarap, and Shey, and continue to follow a traditional way of life centered on pastoralism, trans-Himalayan trade, and spiritual devotion. Many communities still rely on yak and sheep herding, and barter trade routes to Tibet remain active during warmer seasons.

Festivals of Upper Dolpo

Festivals in Dolpo are rich, colorful, and deeply spiritual. They often involve rituals, masked dances, and communal gatherings that honor deities, protect the village, and celebrate harmony between nature and people.

Shey Festival (Shey Yul Lha Festival)

Held every 12 years according to the Tibetan lunar calendar, this is the most significant festival in Upper Dolpo, celebrated at Shey Gompa beneath the sacred Crystal Mountain. Pilgrims from all over Dolpo and even Tibet gather for prayer ceremonies, traditional dances, and a ritual kora (circumambulation) around the Crystal Mountain, believed to cleanse sins.

Cha Dance Festival (Chham)

This is a masked dance ritual performed by monks in various monasteries like Yangze Gompa and Dho Tarap. The dances depict the battle between good and evil and honor protective deities. The colorful costumes, thundering drums, and horns create a hypnotic experience that links the physical and spiritual worlds.

Losar (Tibetan New Year)

Celebrated with great enthusiasm, Losar marks the beginning of the Tibetan lunar calendar. It involves family feasts, traditional songs, dance, and prayer offerings. In remote Dolpo villages, this is a rare time when scattered families reunite, exchange blessings, and show gratitude to ancestors.

Culture and Daily Life

Daily life in Dolpo is shaped by spiritual practice, harsh geography, and strong communal bonds. Monasteries (Gompas) play a central role in society, serving as both places of worship and centers of learning. Children often begin their monastic education early, with many becoming novice monks. Bon religion, which predates Buddhism, is still practiced in parts of Dolpo and adds a unique spiritual dimension not found in many other parts of Nepal.

Architecture is distinct from flat-roofed stone houses, white-washed stupas, and prayer walls (mani walls) line the villages. Villagers wear traditional attire: chubas (woolen robes), turquoise-laden jewelry, and hand-woven belts. Prayer flags flutter in the wind, and mani stones carved with Buddhist mantras reflect the deep devotion of the locals.

Despite their isolated lifestyle, the Dolpo-pa are warm, humble, and deeply hospitable. They often invite trekkers into their homes for a cup of butter tea or tsampa (barley porridge). Visitors experience a way of life dictated by the rhythm of nature, spiritual belief, and ancient customs, something increasingly rare in the modern world.

Key Highlights: Culture & People of Upper Dolpo

  • Ethnically Tibetan people known as Dolpo-pa
  • Practice Tibetan Buddhism and Bon religion
  • Shey Festival once in 12 years; massive spiritual pilgrimage
  • Losar and masked Chham dances celebrated in monasteries
  • Traditional livelihood: yak herding, barley farming, and salt trade
  • Remote villages: Saldang, Dho Tarap, Shey, Yangze
  • Deep spiritual life centered around monasteries and nature

Experiencing the culture and festivals of Upper Dolpo is not just about observation, it's about connection. With the help of Ascent Adventures Nepal, travelers gain respectful, meaningful access to communities that are otherwise off the radar. Whether you’re joining a sacred festival or simply walking beside a local across a wind-swept pass, you’ll carry the spirit of Dolpo with you long after the trek ends.

Why Choose Upper Dolpo Trek

The Upper Dolpo Trek is more than just a hike; it's a profound journey into one of the last truly untouched and culturally preserved corners of the Himalayas. What sets this trek apart is its rare combination of remoteness, spirituality, high-mountain landscapes, and authentic Tibetan culture. If you're looking to disconnect from the modern world and explore a region few outsiders ever see, Upper Dolpo is unmatched.

Unlike more commercialized trekking routes like Everest or Annapurna, Upper Dolpo offers solitude and silence, with long days of walking through lunar-like terrain, remote villages, and across ancient salt trade routes. You'll visit centuries-old monasteries, meet locals who still practice Bon and Tibetan Buddhism, and witness lifestyles that haven't changed for generations. The dramatic Phoksundo Lake, the spiritual Shey Gompa, and the high mountain passes like Kang La and Saldang La make this one of the most visually and emotionally powerful treks in Nepal.

Why choose Ascent Adventures Nepal?

  • Experienced in remote logistics: With over a decade of experience organizing remote treks, Ascent Adventures Nepal excels at handling transportation, permits, and emergency planning.
  • Expert local guides: Trained, English-speaking guides with knowledge of Dolpo’s culture and geography.
  • Customized itineraries and pacing: Built-in acclimatization and rest days to ensure safety and comfort.
  • Eco-conscious approach: Sustainable trekking practices and support for local communities.
  • All-inclusive service: From airport pick-up in Kathmandu to guided cultural tours and final departure assistance.

Reasons to Choose Upper Dolpo:

  • Pure wilderness trekking with no road access.
  • Cultural immersion in Tibetan-influenced Himalayan villages.
  • Untouched, sacred landscapes: Phoksundo Lake, Shey Gompa, Dho Tarap.
  • Spiritually enriching, physically challenging, and visually breathtaking.
  • A rare, once-in-a-lifetime adventure with personalized care from Ascent Adventures Nepal.

Itinerary

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Upon your arrival at Tribhuvan International Airport in Kathmandu, the capital city of Nepal, you will be warmly welcomed by the Ascent Adventures Nepal team. After a comfortable transfer to your hotel, take time to relax and recover from your journey. In the evening, we hold an orientation meeting to discuss the upcoming trek, review the itinerary, go over essential packing tips, and answer any questions you might have. This day is crucial to acclimatize and prepare for the exciting adventure ahead.

Today is dedicated to securing the necessary trekking permits, including the Restricted Area Permit required for Upper Dolpo and the Annapurna Conservation Area Permit. Our experienced guides and staff will assist with the entire process, ensuring a smooth and hassle-free experience. Afterward, enjoy a cultural sightseeing tour of Kathmandu Valley, visiting prominent heritage sites such as Boudhanath Stupa, Pashupatinath Temple, and Durbar Square. This day offers a wonderful introduction to Nepal’s rich cultural and spiritual heritage.

This morning, you will take a short domestic flight from Kathmandu to Nepalgunj, a vibrant city near the Indian border. Nepalgunj serves as the gateway for flights heading to the remote Dolpo region. Upon arrival, you can explore the bustling markets and enjoy the unique cultural blend of this Terai plains city. The remainder of the day is free to rest and prepare for the high-altitude flight and trekking to come.

Today starts with a scenic early morning flight from Nepalgunj to Juphal, the small airstrip that serves as the entry point to Upper Dolpo. Upon arrival, you will begin trekking to Dunai, the administrative headquarters of Dolpo district. The trail meanders through beautiful forests and traditional villages, gradually gaining altitude. Dunai offers stunning views of the surrounding Himalayan peaks and is an ideal place to rest and acclimatize before deeper trekking into the region.

Your trek today takes you from Dunai to Ankhe, a quaint village nestled beside the Thuli Bheri River. The terrain is mostly flat with slight undulations, providing a gentle start to the trekking days ahead. Along the way, you’ll pass through serene forests and small hamlets where local people live a simple life deeply connected to their environment. Ankhe offers an authentic glimpse into rural Himalayan culture and a peaceful campsite for the night

From Ankhe, the trail begins a steady ascent toward Sulighat, gaining significant altitude today. The path traverses alpine meadows and dense forests filled with rhododendrons and junipers, with occasional views of towering Himalayan peaks. Sulighat marks a transition into the more remote and pristine parts of Dolpo. The cool mountain air and breathtaking surroundings make this day both challenging and rewarding as you prepare for the higher elevations ahead.

Today, you reach one of the highlights of the trek, Phoksundo Lake. This stunning turquoise lake is nestled within Shey Phoksundo National Park, the largest protected area in Nepal. The lake’s crystal-clear waters are sacred to the local people and surrounded by rare wildlife and beautiful forests. Upon arrival, you can explore the lakeshore, visit the nearby villages, and soak in the peaceful, spiritual atmosphere of this pristine natural wonder.

This day is dedicated to acclimatization at Phoksundo Lake, allowing your body to adjust to the increasing altitude and prevent altitude sickness. You can take gentle walks around the lake, explore nearby viewpoints, or visit ancient monasteries in the area. The tranquil environment and spectacular scenery offer a perfect setting to rest and rejuvenate. This day also provides a deeper cultural insight as you interact with local villagers and monks.

Leaving the serene lake behind, the trail descends gently toward Phoksundo Khola, following the river valley surrounded by lush forests. This section offers excellent opportunities for birdwatching and spotting local wildlife. The walk is peaceful and scenic, with beautiful waterfalls and traditional villages along the way. Phoksundo Khola is a small settlement providing a quiet campsite, where you can enjoy the sounds of flowing water and evening mountain breezes.

Today you tackle a challenging ascent to Phoksundo Bhanjyang, a high mountain pass situated at 4402 meters. The trail climbs steadily through rugged terrain, offering magnificent panoramic views of surrounding snow-capped peaks and deep valleys. This pass signifies your entry into even more remote areas of Upper Dolpo, with wild and untouched landscapes. The effort is well rewarded by the breathtaking scenery and a true sense of adventure.

One of the most demanding and memorable days, you cross the Kang La Pass, which is the highest point of the trek at 5360 meters. The climb is steep and strenuous, but the spectacular views of Dolpo’s rugged mountain ranges are unparalleled. After the pass, you descend to Shey Gompa, a famous Tibetan Buddhist monastery perched at 4500 meters. This spiritual site offers a unique opportunity to experience monastic life and the peaceful Himalayan environment.

To ensure proper acclimatization after the demanding Kang La Pass, today is reserved for rest at Shey Gompa. Explore the monastery complex, observe prayer rituals, and immerse yourself in the tranquil atmosphere. The high altitude and remote location create a mystical ambiance, allowing you to connect deeply with the spiritual heritage of Upper Dolpo. Resting today prepares you physically and mentally for the challenging days ahead.

The trail ascends gradually from Shey Gompa to Namduna Gaun, one of the highest inhabited villages in Upper Dolpo at 4800 meters. The village is remote and traditional, with stone houses and flat-roofed structures typical of Tibetan architecture. The dramatic mountain backdrop and high-altitude plateaus offer stunning photographic opportunities. This trek requires patience and acclimatization as the altitude rises, but the cultural immersion is richly rewarding.

Today is another high pass crossing day as you tackle Saldang La Pass at 5200 meters, the highest point of the entire trek. The panoramic vistas from the pass are breathtaking, showcasing snow-capped Himalayan peaks and vast valleys below. After the descent, you arrive in Saldang, a vibrant village known for its strong Tibetan Buddhist traditions. Saldang offers warm hospitality and beautiful surroundings, perfect for rest and cultural exploration.

Leaving Saldang behind, you trek upwards to Yangze Gompa, a remote monastery situated at 4960 meters. The trail crosses barren landscapes and windswept highlands, where few travelers venture. Yangze Gompa stands as a spiritual refuge in the harsh mountain environment, providing insight into monastic life in isolation. This challenging day is both physically demanding and spiritually uplifting, set against some of the most dramatic scenery in Dolpo.

Today’s trek descends from the high altitude of Yangze Gompa to Sibu village, located at 4560 meters. The path offers panoramic views of surrounding peaks and the rugged terrain of Upper Dolpo. Sibu is a traditional Tibetan village known for its stone houses and ancient customs. The descent provides some relief from altitude stress, allowing you to enjoy the warm hospitality and simple life of the local community.

From Sibu, the trail climbs again to Jenga La Phedi, a high meadow near the Jenga La Pass. The barren and windswept landscape highlights the stark beauty of this remote mountain region. This part of the trek requires endurance and focus as the terrain becomes more rugged. The wide-open vistas and serene atmosphere make the effort worthwhile, offering spectacular photographic opportunities and a deep sense of solitude.

Crossing over from Jenga La Phedi, you descend to Tokyu Gaon, a small traditional village at 4209 meters. The descent provides respite after several high passes, with sweeping views of the valleys below. Tokyu Gaon is a charming settlement where ancient traditions and culture remain strong. The village’s stone houses and mani walls create a picturesque setting, ideal for cultural immersion and rest.

Continuing your trek, you descend to Dho Tarap, one of Upper Dolpo’s largest villages at 4040 meters. Known for its cultural richness and ancient Buddhist monasteries, Dho Tarap offers a window into the region’s spiritual life. The village is surrounded by rugged mountains and features traditional stone architecture. This stage is less strenuous, allowing for a deeper cultural experience and rest in a hospitable environment.

A rest day in Dho Tarap allows your body to recover and acclimatize before the descent continues. Take the opportunity to explore the village’s monasteries, attend local festivals if available, or interact with the friendly residents. This pause at altitude is crucial for your health and wellbeing, ensuring you are ready for the remaining trekking days. The tranquil setting and rich culture make this day a rewarding part of the journey.

Leaving Dho Tarap, the trail descends gradually along the Tarap Khola river valley. The landscape becomes greener with more vegetation as you lose altitude. The path passes through small villages, terraced fields, and forested areas, providing a mix of natural beauty and cultural sights. The gentle descent helps ease muscle fatigue and prepares you for the final stages of the trek.

Today’s journey continues downward to Khanigaon, a village known for its warm hospitality and beautiful terraced farms. The lower altitude brings milder temperatures and a noticeable change in flora. Walking through agricultural lands and small settlements, you will experience a more relaxed pace while enjoying the scenic beauty of the hills. This day offers an excellent opportunity to connect with local farmers and villagers.

As you trek further down to Tarakot, you’ll pass through lush landscapes and quiet hamlets. Tarakot is a peaceful village with traditional stone houses and ancient cultural relics. The walk is scenic, with varied terrain including forests and riverbanks. This stage of the trek brings you closer to civilization while still allowing you to appreciate the natural and cultural richness of Upper Dolpo.

Retracing your steps back toward Dunai, the trail rises gently after the descent of previous days. Dunai is a comfortable town offering better facilities and a chance to relax after weeks of trekking in remote areas. This is a good opportunity to review your journey with the Ascent Adventures Nepal team, prepare for your flight out, and enjoy the hospitality of this tranquil mountain town.

On the final trekking day, you will descend from Dunai to Juphal airstrip. The trail follows the Thuli Bheri River, providing pleasant views and a sense of accomplishment as you near the end of your expedition. Upon arrival, celebrate with your trekking team and porters with a farewell meal, sharing stories and memories from this extraordinary adventure into one of Nepal’s most remote regions.

Take an early morning flight from Juphal back to Nepalgunj, followed by a connecting flight to Kathmandu. Upon arrival, transfer to your hotel for a well-deserved rest. The remainder of the day is free for shopping, sightseeing, or simply relaxing after your challenging trek. Reflect on your incredible experience with Ascent Adventures Nepal and prepare for your journey home.

After breakfast, you will be transferred to Tribhuvan International Airport for your final departure. As you leave Nepal, carry with you unforgettable memories of the Upper Dolpo trek, a journey through some of the most remote and stunning landscapes in the world, enriched by unique cultural encounters and the spirit of adventure. Our team at Ascent Adventures Nepal wishes you safe travels and hopes to welcome you back again soon.

Cost Details

Includes
  • Airport transfers and ground transportation
  • Hotel accommodation in Kathmandu (with breakfast)
  • Teahouse or camping accommodation during the trek
  • All domestic flights (Kathmandu–Nepalgunj–Juphal–return)
  • All ground transportation as per itinerary
  • All meals during the trek (B/L/D)
  • Licensed English-speaking trekking guide
  • Dolpo Restricted Area Permit (RAP)
  • Annapurna Conservation Area Permit (ACAP)
  • Trekker’s Information Management System (TIMS) card
  • Shey Phoksundo National Park Entry Permit
  • Welcome/farewell group dinner and trek briefing
  • First aid kit and emergency support
Excludes
  • International airfare to/from Nepal
  • Nepalese visa fees
  • Travel/medical insurance
  • Emergency evacuation or medical expenses
  • Personal expenses (drinks, snacks, laundry, etc.)
  • Extra meals/snacks in Kathmandu
  • Equipment rental and personal trekking gear
  • Extra nights in Kathmandu or Nepalgunj
  • Wi-Fi, charging, or hot showers on the trek
  • Tips for guide, porters, and staff
Essential Information

Trekking Equipment & Packing List

Documents & Essentials

  • Passport with valid visa for Nepal
  • Copies of passport and visa (kept separately)
  • Dolpo Restricted Area Permit (RAP), Annapurna Conservation Area Permit (ACAP), TIMS card and Shey Phoksundo National Park Entry Permit
  • Domestic flights Tickets:- (Kathmandu–Nepalgunj–Juphal)
  • Travel insurance documents (covering trekking and evacuation)
  • Emergency contact list
  • Cash in small denominations (for tips, local purchases)
  • Credit/debit cards (inform bank of travel)
  • Guide and company contact info (Ascent Adventure Nepal)
  • Personal ID (driver’s license or similar)

Clothing

  • Thermal underwear (top and bottom)
  • Moisture-wicking long-sleeved t-shirts
  • Moisture-wicking underwear
  • Fleece jacket or pullover
  • Insulated down or synthetic jacket (lightweight and warm)
  • Waterproof, windproof jacket (Gore-Tex or similar)
  • Waterproof, windproof pants
  • Trekking pants (convertible preferred)
  • Warm beanie or wool hat
  • Sun hat or baseball cap
  • Neck gaiter, buff, or scarf
  • Waterproof trousers (for rain and snow)

Handwear

  • Lightweight inner gloves (thermal or liner gloves)
  • Insulated outer gloves or mittens (waterproof)

Footwear

  • Waterproof, broken-in hiking boots with ankle support
  • Comfortable camp shoes or sandals (for evenings)
  • Trekking socks (wool or synthetic, several pairs)
  • Gaiters (optional, for snow and mud)

Gear & Accessories

  • Trekking backpack (30-40 liters) with rain cover
  • Daypack (optional, for short hikes)
  • Sleeping bag (rated to at least -10°C / 14°F)
  • Insulated sleeping pad or foam mattress
  • Adjustable trekking poles (with rubber tips)
  • Insulated water bottles or hydration bladder (2-liter capacity recommended)
  • Sunglasses with UV protection
  • Headlamp with extra batteries
  • Power bank and chargers (for electronics)
  • Camera and extra batteries/memory cards
  • Travel-size toiletries (toothbrush, toothpaste, biodegradable soap)
  • Quick-dry towel
  • Wet wipes and hand sanitizer
  • Sunscreen (high SPF) and lip balm with SPF
  • Personal first aid kit (bandages, blister pads, antiseptic, medication)
  • Medications for altitude sickness (Diamox if prescribed)
  • Pain relievers, anti-diarrheal, antihistamines
  • Earplugs (for noisy lodges)
  • Notebook and pen
  • Portable solar charger (optional)

Miscellaneous

  • Plastic zip-lock bags (to keep gear dry)
  • Lightweight stuff sacks or packing cubes
  • Snacks (energy bars, nuts, chocolates)
  • Reusable water bottle or hydration system
  • Small knife or multi-tool
  • Passport-size photos (for permits if needed)

Upper Dolpo Trek FAQs

  • The best time to trek Upper Dolpo is during the spring (April to June) and autumn (September to November) seasons. During these months, the weather is generally clear with moderate temperatures, making it ideal for trekking and enjoying the stunning mountain views. Winter can be extremely cold and harsh, while the monsoon season brings heavy rains and landslides.

  • Upper Dolpo Trek is considered a challenging trek due to high altitudes, long trekking days, and remote locations. Trekkers should have good physical fitness, stamina, and prior high-altitude trekking experience. The route includes multiple high passes, including Kang La Pass (5360m), which demands acclimatization and careful preparation to avoid altitude sickness.

  • Yes, trekking in Upper Dolpo requires several permits. These include the Dolpo Restricted Area Permit (RAP), Annapurna Conservation Area Permit (ACAP), and a Nepal TIMS card. Ascent Adventure Nepal will assist you in obtaining all necessary permits before the trek to ensure a smooth journey without legal hassles.

  • Accommodation along the Upper Dolpo route is primarily basic tea houses and guesthouses offering simple rooms with shared bathrooms. In remote villages, facilities are modest, focusing on comfort and warmth rather than luxury. Ascent Adventure Nepal ensures that your accommodation is safe, clean, and culturally authentic, enhancing your trekking experience.

  • The food options during the trek include local Nepali dishes like dal bhat (rice and lentils), noodles, soups, and Tibetan specialties such as momo (dumplings) and tsampa (barley porridge). Fresh vegetables and fruits may be limited in remote areas, but Ascent Adventure Nepal’s team ensures nutritious and balanced meals to keep your energy up.

  • Physical preparation is essential for the Upper Dolpo Trek. Regular cardiovascular exercises like hiking, running, or cycling are recommended for at least two months prior. Strength training focusing on legs and core, along with practicing walking with a loaded backpack, will build endurance. Consult your doctor before the trek, especially if you have pre-existing health conditions.

  • Yes, altitude sickness is a possibility due to the high elevations encountered on the trek, especially while crossing passes above 5000 meters. Proper acclimatization days are built into the itinerary, and Ascent Adventure Nepal’s guides are trained to recognize symptoms early and take necessary actions, including descent or medical intervention if required.

  • Communication networks are very limited and often unavailable in Upper Dolpo’s remote areas. Mobile phone signals are weak or non-existent beyond major villages. Satellite phones can be arranged if necessary. Ascent Adventure Nepal recommends informing family and friends about the limited connectivity and advises focusing on the trekking experience without relying on constant communication.

  • Essential gear includes sturdy trekking boots, warm layered clothing, sleeping bags rated for sub-zero temperatures, trekking poles, a good quality backpack, and a down jacket. Sun protection, water purification tablets, and personal medical supplies are also crucial. Ascent Adventure Nepal provides a detailed gear list and can assist with rental arrangements for specialized equipment.

  • Yes, Ascent Adventures Nepal provides experienced, English-speaking guides and porters to support you throughout the trek. Guides are knowledgeable about local culture, terrain, and emergency procedures, while porters carry heavy loads, allowing you to trek comfortably and safely. This also helps the local economy and preserves the traditional way of trekking in Nepal.

  • While the itinerary is designed for safety, acclimatization, and maximum enjoyment, Ascent Adventures Nepal is flexible and willing to customize the trek based on your interests, fitness level, and time constraints. Any changes should be communicated well in advance, and guides can adjust plans according to weather or health conditions during the trek.

  • Upper Dolpo holds immense cultural significance as one of the most preserved Tibetan Buddhist regions in Nepal. It has ancient monasteries, traditional Tibetan villages, and unique festivals such as the Shey Festival. Trekking here offers an unparalleled opportunity to experience a rich cultural heritage that remains largely untouched by modern influences.

  • The trek begins with a flight from Kathmandu to Nepalgunj, followed by a short domestic flight from Nepalgunj to Juphal, the gateway to Upper Dolpo. Ascent Adventures Nepal handles all domestic flight bookings and ground transfers to ensure a seamless start. From Juphal, the trek begins on foot toward Dunai and beyond.

  • Medical facilities in Upper Dolpo are very limited, with only small health posts in some villages. Serious medical issues require evacuation to Kathmandu or larger cities. Ascent Adventures Nepal emphasizes preventive health measures, carries a first aid kit, and has oxygen cylinders available. Guides are trained in basic first aid and altitude sickness management.

  • Choosing Ascent Adventures Nepal means trekking with a trusted, experienced company dedicated to safety, cultural respect, and personalized service. We offer expert guides, quality logistics, fair treatment of staff, and support sustainable tourism in Nepal. Our deep knowledge of Upper Dolpo ensures you get an authentic, safe, and unforgettable trekking experience.

Price Per PersonUS$4500
Why book with us
  • We’re government-registered.
  • Trusted local travel experts.
  • We guarantee a hassle-free experience.
  • You are in safe hands.
  • Full financial protection.
  • We have excellent client feedback.
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