Himlung Himal

Key Information
  • Duration25 Days
  • DestinationNepal
  • Difficulty Level Technically Challenging
  • Max Altitude 7126m
  • Starts/Ends Kathmandu - Kathmandu
  • Best Season March - May and September - November

Trip Highlights

  • Welcome to Kathmandu: arrival, gear checks, city tour, briefing and departure.
  • Scenic Jeep drive to Koto (9–10 hours) and trek into the remote villages and experience the local teahouses. 
  • Gradual trek to Base Camp (4,920 m); final approach shifts from teahouse trekking to expedition camping. 
  • Base camp highlights: acclimatisation, training, gear preparation, eating well, and the puja ceremony for safety and good luck. 
  • Rotation climbs: Climb to Camp 1 and touch Camp 2 (6020 m) for acclimatisation, then return to Base Camp. 
  • Summit push: recommended from Camp 3 for a successful summit (overnight at Camp 1, Camp 2, and Camp 3; start the summit push early, around 12:00 AM). 
  • Summit Himlung Himal (7126 m).
  • Descent: back to Base Camp, trek out to Meta/Koto, and drive to Kathmandu; farewell dinner and certificate distribution.

Overview

Himlung Himal is one of the most beautiful mountains in Nepal to climb, just over seven thousand metres, a peak of 7126 m. Located in a remote corner of Nepal near the Tibet border, between the Annapurna and Manaslu regions, it makes a great choice for climbers who want to reach over seven thousand metres.

What makes this expedition special isn't just the summit. Along the way, you'll walk through untouched Himalayan villages, meet local people, and experience Nepali culture and tradition up close — something few trekkers ever get to see.

Technically, Himlung Himal climbing is considered easy and safe for a peak over 7,000 m, which is exactly why it has become one of Nepal's most climbed mountains in this altitude range. If you're looking toward 8,000m expedition, Himlung is the best mountain to climb as your stepping stone.

Himlung Base Camp 4920m

Your home for the climb, Himlung base camp, is set up to keep you comfortable, safe, and summit-ready:

  • Single tents for every client — privacy and proper rest matter at altitude.
  • A professional chef preparing both local Nepali and Western cuisine
  • Experienced climbing Sherpas running hands-on training sessions before the climb
  • A traditional puja ceremony to bless the climb and the team, as is customary before any Himalayan expedition
  • It's not just a camp — it's the foundation your summit push is built on.

Why choose Himlung Himal?

  • Himlung Himal is an iconic 7,126 m, attracting climbers aiming for their first 7,000 m summit. 
  • Easily accessible, less risky, moderate glacier and rock/ice sections—challenging but manageable for skilled climbers with prior alpine experience. 
  • Scenic and cultural trek through typical Nepali villages, remote valleys, and pristine landscapes in the Annapurna and Manaslu regions. 
  • Strong summit potential with proper acclimatisation and setting up Camp III.

How will you Climb Himlung?

The Himlung Himal climbing route runs through three camps above base camp — Camp I 5430m, Camp II 6020m, and Camp III 6350m — and follows a proven rotation-and-summit strategy:

Acclimatisation Rotation

  • Climb from base camp to Camp I (5,430 m) and spend the night.
  • Push up to touch Camp II (6,020m), then descend all the way back to base camp for rest and recovery.

Summit Push

  • Day 1: Climb to Camp I
  • Day 2: Climb to Camp II and spend the night
  • Day 3: Climb to Camp III and rest before the push
  • Day 4: Midnight: Depart around 12 AM for the final summit push

After a successful summit, you'll descend to a lower camp, rest, and continue down to base camp the next day. Once the celebrations are done, you'll trek back to Koto and drive back to Kathmandu. 

Why the Himlung Expedition with Us?

There's no shortage of companies offering a Himlung expedition — here's why you should choose us.

  • Recent, proven experience organising and summiting Himlung Himal.
  • We know exactly what it takes to engineer a successful summit.
  • 1:1 climbing Sherpa support for every client, maximising your summit chances.
  • Clear, honest information and logistics from day one — no surprises on the mountain.
  • We fix Camp III ourselves, built on real summit experience, giving you the best possible shot at reaching the top.

Best time to climb Himlung Himal

Autumn (October–November) and spring (Mid of march–May) are the main windows. November is often cited as the best time to climb Himlung Himal due to stable post-monsoon weather, clear skies, and lower avalanche risk.

Himlung Himal Itinerary at a Glance

Kathmandu → scenic drive → trek through remote villages → Himlung base camp → acclimatisation rotation (Camp I & II) → summit push (Camp I → II → III → summit) → descent → trek back to Koto → drive to Kathmandu.

Himlung Himal Expedition 2026/2027 – Booking Now Open

We first organized this expedition in 2022 between March-April. We have fresh experience on how to make a successful summit and now we are organizing every Spring and Autumn season. If anyone is looking for a mountain above 7000m we highly recommend Himlung Himal. Feel free to contact us and get more information.

Itinerary

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These are our regular itineraries; please feel free to contact with us if you would like to customise them to suit with your budget and timetable.

One of our company staff will receive you from the airport and transfer you to your hotel by private vehicle. Your hotel is located in Thamel, which is in the heart of Kathmandu city. In the evening we will collect you from the hotel and take you for a welcome dinner. During the dinner, we will brief you about the entire program, and then we will move forward accordingly.

  • Accommodation: Hotel
  • Meals: Welcome dinner
  • Altitude: 1350m
  • Accommodation: Hotel
  • Meals: Breakfast only

Today is your preparation day. You will meet with your guide, who will brief you about the entire trip and check your gear to make sure you have enough equipment for the entire journey. If you don't have proper gear, then the guide will advise you to purchase enough. You can buy or rent from the trekking shop nearby the hotel.

We will take you on a short Kathmandu city tour. The tour guide will take you to Kathmandu Durbar Square and Swayambhunath, also known as the Monkey Temple, which is situated at a UNESCO World Heritage site. You will get an opportunity to engage with locals and witness Nepalese customs, culture, religion, and tradition during the tour. 

Set out on a captivating road trip from Kathmandu to Koto, a peaceful village located in the heart of Nepal's Manang district. The 236-kilometer journey takes around 8-10 hours by private vehicle, offering a blend of stunning landscapes and authentic cultural experiences. Starting early from Kathmandu, you'll pass through Besisahar, the gateway to the Annapurna region, before venturing onto winding roads that cut through lush forests, terraced fields, and picturesque villages. This scenic drive offers a perfect opportunity to immerse yourself in Nepal's diverse natural beauty and cultural heritage, ensuring an unforgettable adventure.

  • Distance:
  • Altitude: 2610m
  • Duration: 9-10 hours
  • Accommodation: Local guest house
  • Meals: Breakfast, Lunch and Dinner

After a hearty breakfast at your hotel, you'll begin your trek from Koto towards Meta village. The journey takes you through stunning landscapes, including several thrilling suspension bridges and dense, lush forests. As you walk, you'll pass through waterfalls, offering a tranquil escape from the hustle and bustle, with breathtaking landscape views along the way. The trek is of moderate difficulty, making it suitable for seasoned trekkers seeking a peaceful, less-traveled route in this serene corner of the Himalayas. With each step, you'll feel a deeper connection to the natural beauty and solitude of the region.

  • Distance:
  • Altitude: 3560m
  • Duration: 6-7 hours
  • Accommodation: Local guest house
  • Meals: Breakfast, Lunch and Dinner

After a nourishing breakfast at your hotel, you'll embark on your trek from Meta to Phu Village. The journey takes you through lush landscapes, cross few suspension bridges, passing through the picturesque villages of Chyaku and Kyang. You will stop for lunch at Kyang, where you can rest and enjoy a local meal. As you continue, the trail unfolds with breathtaking views of towering mountains and deep valleys. The final stretch leads you to Phu, a serene and remote village nestled in the heart of the Himalayas. After arriving, you'll settle in for a peaceful overnight stay, immersing yourself in the tranquility of this untouched destination.

  • Distance:
  • Altitude: 3900m
  • Duration: 7 hours
  • Accommodation: Local guest house
  • Meals: Breakfast, Lunch and Dinner

Today you will stay to acclimatise. You will visit an ancient monastery and stroll around the village, where you will get to experience their local culture and interact with local people. This extra day will give you an opportunity to experience local culture and acclimatise your body to the high altitude.

Embark on an unforgettable journey from Phu Village to Himlung Himal Base Camp, a trek that offers an exciting blend of rugged terrain and awe-inspiring Himalayan landscape. The trail winds through scenic arid valleys, and rocky outcrops. Along the way, you'll pass by traditional Yak shelters offering a glimpse into the local life in the high mountains.

After approximately four hours of steady trekking, you'll reach the serene Himlung Himal Base Camp, situated at 4,920 meters. Upon arrival, the base camp crew will greet you with warm drinks and a hearty lunch. This tranquil spot is the perfect resting place for climbers to acclimatize and prepare for your expedition above Base Camp.

  • Distance: 10kl
  • Altitude: 4900m
  • Duration: 4-5 hours
  • Accommodation: Tent
  • Meals: Breakfast, Lunch and Dinner served by chief.

The Himlung Himal expedition is a challenging and rewarding journey, combining technical climbing with the beauty of Nepal’s high Himalayas. The adventure begins with an acclimatisation period at base camp, where you will rest and prepare for the climbs ahead. During this phase, you'll reach up to Camp 2 for acclimatisation and climbing preparation.

Your first climb takes you to Camp 1 and returns back to base camp. You will have a rest day at base camp, then you'll repeat the climb to Camp 1, spend the night this time and the next day reach up to Camp 2 at 6020 meters, then once again return back to base camp.

You will have full preparation for the final push. Once you are fully prepared, the final summit push begins. From base camp, you’ll ascend to Camp 1 for the night, then the next day climb to Camp 2, spend the night and climb to Camp 3, located at 6350 meters. After spending some time at Camp 3, you will make your final ascent from Camp 3 to the summit of Himlung Himal (7126 meters), a journey that takes around 6-7 hours.

After soaking in the success of reaching the summit, you’ll descend to Camp 2 for the night, then make your way all the way back to base camp. Upon your return, you’ll celebrate your successful summit with the team before heading back to Kathmandu the next day.

  • Distance: 24km
  • Altitude: 3560m
  • Duration: 7 hours
  • Accommodation: Local guest house
  • Meals: Breakfast, Lunch and Dinnerm
  • Distance: 15 kl
  • Altitude: 2610m
  • Duration: 7 hours
  • Accommodation: Local guest house
  • Meals: Breakfast, Lunch and Dinner
  • Distance:
  • Altitude: 1350m
  • Duration: 10 hours
  • Accommodation: 4-star hotel
  • Meals: Breakfast only
  • Accommodation: 4-star hotel
  • Meals: Breakfast and farewell dinner
  • Meals: Breakfast only

 Ascent Adventures Nepal representatives will transport you to the airport by private vehicle for your smooth departure around three hours prior to your scheduled flight. 

Cost Details

Includes
  • Arrival pickup and drop-off by private vehicle
  • 4 nights hotel accommodation in Kathmandu in a 4-star category hotel on the BB plan.
  • Welcome & Farewell diner in a tourist-standerd restaurent in Kathmandu.
  • PERMITS: expedition royalty and a permit fee of the Nepal government to climb Himlung Himal, Annapurna conservation area entry permit, and Nar-Phu restricted area permit fee.
  • Garbage: garbage management fee.
  • LISIAN OFFICER: 1 government liaison officer with full equipment, salary, and accommodation.
  • Insurance: Emergency helicopter rescue insurance for Nepali climbers. Medical and accidental insurance for all involved Nepalese staff during the trek and expedition.
  • TRANSPORTATION: Member's transportation by private vehicle.
  • Expedition stuff transportation: all the necessary expedition equipment transportation.
  • FOOD AND ACCOMMODATION 3 meals a day, such as breakfast, lunch, and dinner, including hot drinks such as tea and coffee. Accommodation in a local guest house during the trek and individual tents at Basecamp and C1, C2, and C3 on a sharing basis, and we will have a toilet tent and shower tent at Basecamp.
  • Welcome/farewell group dinner and trek briefing.
  • High-altitude foods, EPI gas, cooking pot as required.
  • CLIMBING GUIDE: 1 member-1 climber, including his insurance, equipment bonus, daily wages, food, and accommodation.
  • PORTER: to carry members's baggage and to transport all the necessary expedition equipment.
  • COOK: 1 professional Basecamp cook and kitchen helper.
  • HEATER: Heater at base camp in the dining room and solar power/generator for battery charging and lights.
  • Oxygen bottle in case of an emergency with an appropriate charge.
  • ROPE: Fixed and dynamic rope during the climbing period as required.
  • Satellite Phone: A satellite phone for emergency calls is also available for members with an appropriate charge and walkie-talkie.
  • Medical kit
  • Certificate after successful summit.
Excludes
  • International flight.
  • Nepal entry visa fee.
  • Lunch and dinner during the stay in Kathmandu (also in case of early return from the Expedition than the scheduled itinerary.
  • Extra night accommodation in Kathmandu than the schedule program and in case of early return.
  • Insurance policy: insurance covering both medical and high altitude evacuation costs (for the trip cancellation, interruption, high altitude rescue & air evacuation, medical treatment, repatriation,etc.
  • Personal expenses.
  • Personal climbing equipment.
  • Toiletries.
  • Internet service.
  • Summit bonus minium $700 for summiter climbers.
  • Tips: tips for basecamp staff –minimum $200 per person.
  • Extra: any other services or activities, which are not mentioned in the itinerary and other items not listed in the "cost includes" section.
Essential Information

Equipment List

Head & Hand

  • Sun hat
  • Wool/Fleece warm Hat
  • Buff/Neck Gaiter/High Neck
  • Lightweight Wind Stopper Fleece Gloves
  • Warm Mitten gloves
  • Sunglasses
  • Sunscreen

Clothes

  • 3-4 Short and long Sleeved Shirts/T-shirts
  • Lightweight Thermal
  • Lightweight Fleece Jacket or Heavy Base layer
  • Lightweight wind jacket
  • Down Insulated Jacket
  • Rain coat/Rain jacket
  • Trekking Pants
  • Comfortable trouser
  • Casual short pants
  • Casual long pants
  • 3 Pair of Sports socks
  • 4 Pair of Trekking Socks
  • Towel

Summit Kit

Harness, Carabineer, Belay Device, Ropes, Crampons, Helmet etc.

Miscellaneous

  • Trekking Poles
  • Sandals/Slipper
  • Sports shoes for city tour
  • Lightweight Hiking/Trekking Boots
  • Rucksacks/Day bag (35-45 - 55)
  • Sleeping Bag ( You will be provided rental sleeping bag for use but if you have own please bring)
  • 1 Duffel Bag (Company will provide you)
  • Water Bottles
  • Headlight with spare batteries
  • Waterproof Stuff Sacks
  • Zip-Lock Bags
  • Bars & Snacks

Toiletries

  • Hand Sanitizers & Hand wash
  • Wet Tissues
  • Toothpaste
  • Toothbrush
  • Bath Soap
  • Shampoo
  • Laundry Soap
  • Toilet paper
  • Garbage Bag
Client Reviews
  • rating star Life changing trip

    The most incredible and formative trip of my life. The remoteness and beauty of this remarkable place is mind blowing but what made the trip truly special was Bigraj and his team. So professional, unbelievably welcoming and we left with a whole crew of new life long Nepalese friends.

    ed jackson
    ed jacksonUnited Kingdom, February 14, 2025
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  • rating star Incredible trip with Ascent Adventures.

    We climbed Himlung Himal with Ascent Adventures and had the most incredible trip.
    First I want to mention the amazing people on the team. We were in the mountains with them for 3 weeks and they looked after us so well. We were like one big family for the whole time and we got very connected to them. The connections we had were some of the best memories for me.

    The supported us so well on the climb and planned everything so well.
    We had amazing food and facilities for how remote we were up the mountain.

    Finally I want to mention our lead guide Bigraj. He works so hard to make sure we were always safe and enjoying the trip.
    He Perfectly chose the team of guides and Sherpa’s for our group and the trip and everything ran so smoothly.
    Great energy and communication skills.

    Thanks for a memorable trip.

    Arron
    ArronUnited Kingdom, January 13, 2024
    TripAdvisor
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